23.2 km | 02:08:18 | 05:32/km日期: 2016-12-09 05:09 - 地點: 屏東公園附近 - 天氣: 陰涼~晴朗 - 平均心率: 85 - 卡路里: 1791 Cal - 溫度: 18°C - 濕度: 97%
Pace: 06'01" / 05'26" / 05'43" / 05'36" / 05'24" / 05'29" / 05'14" / 05'29" / 05'19" / 05'10" / 05'20" / 05'09" / 05'17" / 05'17" / 05'15" / 05'28" / 05'48" / 05'44" / 05'40" / 05'46" / 05'44" / 05'35" / 05'33" / 11'12" /
晨跑....早上空氣品質好像還不錯,可以再多跑一些....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 432.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'36" | 00:22'46" |
| 5 | 05'24" | 00:28'10" |
| 6 | 05'29" | 00:33'39" |
| 7 | 05'14" | 00:38'53" |
| 8 | 05'29" | 00:44'22" |
| 9 | 05'19" | 00:49'41" |
| 10 | 05'10" | 00:54'51" |
| 11 | 05'20" | 01:00'11" |
| 12 | 05'09" | 01:05'20" |
| 13 | 05'17" | 01:10'37" |
| 14 | 05'17" | 01:15'54" |
| 15 | 05'15" | 01:21'09" |
| 16 | 05'28" | 01:26'37" |
| 17 | 05'48" | 01:32'25" |
| 18 | 05'44" | 01:38'09" |
| 19 | 05'40" | 01:43'49" |
| 20 | 05'46" | 01:49'35" |
| 21 | 05'44" | 01:55'19" |
| 22 | 05'35" | 02:00'54" |
| 23 | 05'33" | 02:06'27" |
| 23.2 | 11'12" | 02:08'18" |
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