15.0 km | 01:25:43 | 05:42/km日期: 2016-12-11 16:25 - 平均心率: 156 - 卡路里: 877 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86%
Pace: 05'39" / 05'36" / 05'38" / 05'29" / 05'38" / 05'38" / 05'44" / 05'37" / 05'46" / 05'51" / 05'46" / 06'00" / 05'48" / 05'57" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'30") | 1000 / 12000 |
| 13 | | 05'48" (+00'19") | 1000 / 13000 |
| 14 | | 05'56" (+00'27") | 1000 / 14000 |
| 15 | | 05'34" (+00'05") | 1000 / 15000 |
| 16 | | 04'57" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
215.16 km 
Saucony KINVARA 7 累積 :
794.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 05'29" | 00:22'22" |
| 5 | 05'38" | 00:28'00" |
| 6 | 05'38" | 00:33'38" |
| 7 | 05'44" | 00:39'22" |
| 8 | 05'37" | 00:44'59" |
| 9 | 05'46" | 00:50'45" |
| 10 | 05'51" | 00:56'36" |
| 11 | 05'46" | 01:02'22" |
| 12 | 06'00" | 01:08'22" |
| 13 | 05'48" | 01:14'10" |
| 14 | 05'57" | 01:20'07" |
| 15 | 05'34" | 01:25'41" |
| 15.0 | 04'57" | 01:25'43" |
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