24.3 km | 02:35:13 | 06:23/km日期: 2016-11-05 05:04 - 總爬升: 364 m - 地點: 楓樹坑 - 平均心率: 162 - 卡路里: 1507 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'03" / 06'26" / 06'09" / 06'11" / 06'15" / 06'12" / 05'43" / 06'01" / 06'31" / 06'23" / 07'16" / 06'14" / 06'22" / 06'15" / 06'16" / 05'54" / 06'06" / 06'03" / 06'36" / 06'57" / 07'27" / 06'22" / 06'02" / 06'17" / 08'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 82.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'26" | 00:13'29" |
| 3 | 06'09" | 00:19'38" |
| 4 | 06'11" | 00:25'49" |
| 5 | 06'15" | 00:32'04" |
| 6 | 06'12" | 00:38'16" |
| 7 | 05'43" | 00:43'59" |
| 8 | 06'01" | 00:50'00" |
| 9 | 06'31" | 00:56'31" |
| 10 | 06'23" | 01:02'54" |
| 11 | 07'16" | 01:10'10" |
| 12 | 06'14" | 01:16'24" |
| 13 | 06'22" | 01:22'46" |
| 14 | 06'15" | 01:29'01" |
| 15 | 06'16" | 01:35'17" |
| 16 | 05'54" | 01:41'11" |
| 17 | 06'06" | 01:47'17" |
| 18 | 06'03" | 01:53'20" |
| 19 | 06'36" | 01:59'56" |
| 20 | 06'57" | 02:06'53" |
| 21 | 07'27" | 02:14'20" |
| 22 | 06'22" | 02:20'42" |
| 23 | 06'02" | 02:26'44" |
| 24 | 06'17" | 02:33'01" |
| 24.3 | 08'00" | 02:35'13" |
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