21.0 km | 01:44:08 | 04:57/km日期: 2016-12-10 17:42 - 平均心率: 165 - 卡路里: 1134 Cal - 溫度: 21°C - 濕度: 81%
Pace: 04'47" / 04'54" / 04'56" / 04'55" / 04'55" / 04'52" / 04'52" / 04'50" / 04'50" / 04'54" / 04'53" / 04'57" / 04'57" / 05'00" / 04'52" / 04'53" / 05'05" / 04'59" / 05'13" / 05'14" / 5316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'03") | 492 / 492 |
| 2 | | 04'47" (+00'02") | 501 / 993 |
| 3 | | 04'53" (+00'08") | 500 / 1494 |
| 4 | | 04'53" (+00'08") | 497 / 1992 |
| 5 | | 04'54" (+00'09") | 502 / 2494 |
| 6 | | 04'56" (+00'11") | 498 / 2992 |
| 7 | | 04'53" (+00'08") | 500 / 3493 |
| 8 | | 04'56" (+00'11") | 499 / 3993 |
| 9 | | 04'55" (+00'10") | 500 / 4493 |
| 10 | | 04'57" (+00'12") | 496 / 4990 |
| 11 | | 04'47" (+00'02") | 501 / 5491 |
| 12 | | 04'54" (+00'09") | 502 / 5994 |
| 13 | | 04'50" (+00'05") | 499 / 6494 |
| 14 | | 04'54" (+00'09") | 499 / 6993 |
| 15 | | 04'49" (+00'04") | 500 / 7494 |
| 16 | | 04'52" (+00'07") | 495 / 7990 |
| 17 | | 04'48" (+00'03") | 503 / 8493 |
| 18 | | 04'48" (+00'03") | 499 / 8992 |
| 19 | | 04'51" (+00'06") | 500 / 9492 |
| 20 | | 04'56" (+00'11") | 499 / 9992 |
| 21 | | 04'53" (+00'08") | 501 / 10493 |
| 22 | | 04'53" (+00'08") | 500 / 10994 |
| 23 | | 04'57" (+00'12") | 497 / 11492 |
| 24 | | 04'52" (+00'07") | 499 / 11991 |
| 25 | | 05'01" (+00'16") | 501 / 12492 |
| 26 | | 04'56" (+00'11") | 501 / 12994 |
| 27 | | 04'56" (+00'11") | 499 / 13494 |
| 28 | | 04'59" (+00'14") | 500 / 13994 |
| 29 | | 05'00" (+00'15") | 498 / 14492 |
| 30 | | 04'46" (+00'01") | 499 / 14991 |
| 31 | | 04'45" | 501 / 15493 |
| 32 | | 05'02" (+00'17") | 500 / 15993 |
| 33 | | 05'00" (+00'15") | 499 / 16492 |
| 34 | | 05'07" (+00'22") | 501 / 16993 |
| 35 | | 04'59" (+00'14") | 500 / 17493 |
| 36 | | 05'00" (+00'15") | 499 / 17993 |
| 37 | | 05'13" (+00'28") | 501 / 18494 |
| 38 | | 05'11" (+00'26") | 497 / 18991 |
| 39 | | 05'08" (+00'23") | 501 / 19493 |
| 40 | | 05'20" (+00'35") | 499 / 19993 |
| 41 | | 05'30" (+00'45") | 499 / 20493 |
| 42 | | 05'08" (+00'23") | 499 / 20992 |
| 43 | | 03'41" | 9 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
168.07 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'54" | 00:09'41" |
| 3 | 04'56" | 00:14'37" |
| 4 | 04'55" | 00:19'32" |
| 5 | 04'55" | 00:24'27" |
| 6 | 04'52" | 00:29'19" |
| 7 | 04'52" | 00:34'11" |
| 8 | 04'50" | 00:39'01" |
| 9 | 04'50" | 00:43'51" |
| 10 | 04'54" | 00:48'45" |
| 11 | 04'53" | 00:53'38" |
| 12 | 04'57" | 00:58'35" |
| 13 | 04'57" | 01:03'32" |
| 14 | 05'00" | 01:08'32" |
| 15 | 04'52" | 01:13'24" |
| 16 | 04'53" | 01:18'17" |
| 17 | 05'05" | 01:23'22" |
| 18 | 04'59" | 01:28'21" |
| 19 | 05'13" | 01:33'34" |
| 20 | 05'14" | 01:38'48" |
| 21.0 | 05'18" | 01:44'07" |
留言 
展開計圈分析
