6.9 km | 00:45:09 | 06:32/km日期: 2016-12-07 18:32 - 平均心率: 153 - 卡路里: 434 Cal - 平均步頻: 164
Pace: 05'52" / 05'08" / 05'10" / 05'31" / 06'34" / 10'43" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'56") | 194 / 194 |
| 2 | | 14'00" (+10'47") | 47 / 242 |
| 3 | | 03'58" (+00'45") | 194 / 437 |
| 4 | | 14'31" (+11'18") | 46 / 483 |
| 5 | | 03'53" (+00'40") | 199 / 683 |
| 6 | | 12'27" (+09'14") | 54 / 738 |
| 7 | | 03'48" (+00'35") | 195 / 933 |
| 8 | | 11'48" (+08'35") | 54 / 987 |
| 9 | | 03'36" (+00'23") | 205 / 1192 |
| 10 | | 12'09" (+08'56") | 53 / 1246 |
| 11 | | 03'40" (+00'27") | 202 / 1449 |
| 12 | | 11'36" (+08'23") | 52 / 1501 |
| 13 | | 03'37" (+00'24") | 205 / 1707 |
| 14 | | 12'03" (+08'50") | 52 / 1760 |
| 15 | | 03'38" (+00'25") | 200 / 1961 |
| 16 | | 08'36" (+05'23") | 84 / 2046 |
| 17 | | 03'40" (+00'27") | 198 / 2244 |
| 18 | | 10'34" (+07'21") | 60 / 2304 |
| 19 | | 03'44" (+00'31") | 192 / 2496 |
| 20 | | 13'17" (+10'04") | 51 / 2548 |
| 21 | | 03'33" (+00'20") | 199 / 2747 |
| 22 | | 10'19" (+07'06") | 59 / 2807 |
| 23 | | 03'40" (+00'27") | 193 / 3001 |
| 24 | | 12'33" (+09'20") | 59 / 3061 |
| 25 | | 03'37" (+00'24") | 194 / 3255 |
| 26 | | 10'20" (+07'07") | 64 / 3319 |
| 27 | | 03'31" (+00'18") | 197 / 3517 |
| 28 | | 09'46" (+06'33") | 69 / 3586 |
| 29 | | 03'37" (+00'24") | 198 / 3784 |
| 30 | | 11'32" (+08'19") | 65 / 3849 |
| 31 | | 03'37" (+00'24") | 196 / 4046 |
| 32 | | 14'35" (+11'22") | 63 / 4110 |
| 33 | | 03'31" (+00'18") | 198 / 4308 |
| 34 | | 12'06" (+08'53") | 68 / 4377 |
| 35 | | 03'23" (+00'10") | 202 / 4580 |
| 36 | | 11'29" (+08'16") | 69 / 4649 |
| 37 | | 03'20" (+00'07") | 203 / 4852 |
| 38 | | 17'35" (+14'22") | 85 / 4938 |
| 39 | | 03'13" | 190 / 5128 |
| 40 | | 15'35" (+12'22") | 446 / 5575 |
| 41 | | 07'28" (+04'15") | 1000 / 6575 |
| 42 | | 06'34" (+03'21") | 321 / 6896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 63.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'08" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 05'31" | 00:21'41" |
| 5 | 06'34" | 00:28'15" |
| 6 | 10'43" | 00:38'58" |
| 6.9 | 06'54" | 00:45'10" |
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