10.3 km | 01:45:24 | 10:13/km日期: 2016-12-10 14:42 - 總爬升: 530 m - 卡路里: 616 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 57%
Pace: 08'34" / 06'29" / 14'08" / 16'25" / 11'56" / 17'46" / 08'28" / 07'42" / 05'31" / 06'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'04") | 1000 / 1000 |
| 2 | | 06'28" (+00'58") | 1000 / 2000 |
| 3 | | 14'07" (+08'37") | 1000 / 3000 |
| 4 | | 16'24" (+10'54") | 1000 / 4000 |
| 5 | | 11'57" (+06'27") | 1000 / 5000 |
| 6 | | 17'45" (+12'15") | 1000 / 6000 |
| 7 | | 08'28" (+02'58") | 1000 / 7000 |
| 8 | | 07'41" (+02'11") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'39" (+01'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 300 / 10300 |
12月累積里程 : 94.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'29" | 00:15'03" |
| 3 | 14'08" | 00:29'11" |
| 4 | 16'25" | 00:45'36" |
| 5 | 11'56" | 00:57'32" |
| 6 | 17'46" | 01:15'18" |
| 7 | 08'28" | 01:23'46" |
| 8 | 07'42" | 01:31'28" |
| 9 | 05'31" | 01:36'59" |
| 10 | 06'41" | 01:43'40" |
| 10.3 | 05'49" | 01:45'25" |
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