21.2 km | 02:21:59 | 06:42/km日期: 2016-12-08 18:53 - 總爬升: 182 m - 平均心率: 158 - 卡路里: 1656 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 55%
Pace: 06'36" / 06'29" / 06'19" / 06'42" / 06'34" / 06'22" / 07'11" / 07'07" / 07'05" / 06'43" / 06'47" / 06'29" / 08'20" / 06'28" / 06'24" / 06'27" / 06'39" / 06'30" / 06'27" / 06'23" / 06'21" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'18") | 1000 / 1000 |
| 2 | | 06'29" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'22" (+00'04") | 1000 / 6000 |
| 7 | | 07'10" (+00'52") | 1000 / 7000 |
| 8 | | 07'07" (+00'49") | 1000 / 8000 |
| 9 | | 07'04" (+00'46") | 1000 / 9000 |
| 10 | | 06'43" (+00'25") | 1000 / 10000 |
| 11 | | 06'47" (+00'29") | 1000 / 11000 |
| 12 | | 06'28" (+00'10") | 1000 / 12000 |
| 13 | | 08'20" (+02'02") | 1000 / 13000 |
| 14 | | 06'28" (+00'10") | 1000 / 14000 |
| 15 | | 06'23" (+00'05") | 1000 / 15000 |
| 16 | | 06'26" (+00'08") | 1000 / 16000 |
| 17 | | 06'39" (+00'21") | 1000 / 17000 |
| 18 | | 06'30" (+00'12") | 1000 / 18000 |
| 19 | | 06'26" (+00'08") | 1000 / 19000 |
| 20 | | 06'22" (+00'04") | 1000 / 20000 |
| 21 | | 06'21" (+00'03") | 1000 / 21000 |
| 22 | | 09'02" (+02'44") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 146.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'19" | 00:19'24" |
| 4 | 06'42" | 00:26'06" |
| 5 | 06'34" | 00:32'40" |
| 6 | 06'22" | 00:39'02" |
| 7 | 07'11" | 00:46'13" |
| 8 | 07'07" | 00:53'20" |
| 9 | 07'05" | 01:00'25" |
| 10 | 06'43" | 01:07'08" |
| 11 | 06'47" | 01:13'55" |
| 12 | 06'29" | 01:20'24" |
| 13 | 08'20" | 01:28'44" |
| 14 | 06'28" | 01:35'12" |
| 15 | 06'24" | 01:41'36" |
| 16 | 06'27" | 01:48'03" |
| 17 | 06'39" | 01:54'42" |
| 18 | 06'30" | 02:01'12" |
| 19 | 06'27" | 02:07'39" |
| 20 | 06'23" | 02:14'02" |
| 21 | 06'21" | 02:20'23" |
| 21.2 | 09'00" | 02:21'59" |
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