31.0 km | 05:53:39 | 11:24/km日期: 2016-12-04 21:14 - 總爬升: 451 m - 平均心率: 80 - 卡路里: 666 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 88%
Pace: 06'06" / 03'47" / 11'19" / 2933'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'36") | 1000 / 1000 |
| 2 | | 03'46" | 1000 / 2000 |
| 3 | | 11'19" (+07'33") | 1000 / 3000 |
| 4 | | 05'56" (+02'10") | 1000 / 4000 |
| 5 | | 11'56" (+08'10") | 1000 / 5000 |
| 6 | | 12'17" (+08'31") | 1000 / 6000 |
| 7 | | 12'05" (+08'19") | 1000 / 7000 |
| 8 | | 12'06" (+08'20") | 1000 / 8000 |
| 9 | | 12'03" (+08'17") | 1000 / 9000 |
| 10 | | 12'03" (+08'17") | 1000 / 10000 |
| 11 | | 11'49" (+08'03") | 1000 / 11000 |
| 12 | | 12'17" (+08'31") | 1000 / 12000 |
| 13 | | 12'05" (+08'19") | 1000 / 13000 |
| 14 | | 11'55" (+08'09") | 1000 / 14000 |
| 15 | | 12'05" (+08'19") | 1000 / 15000 |
| 16 | | 12'10" (+08'24") | 1000 / 16000 |
| 17 | | 12'00" (+08'14") | 1000 / 17000 |
| 18 | | 12'13" (+08'27") | 1000 / 18000 |
| 19 | | 12'14" (+08'28") | 1000 / 19000 |
| 20 | | 11'57" (+08'11") | 1000 / 20000 |
| 21 | | 11'49" (+08'03") | 1000 / 21000 |
| 22 | | 11'36" (+07'50") | 1000 / 22000 |
| 23 | | 11'40" (+07'54") | 1000 / 23000 |
| 24 | | 12'02" (+08'16") | 1000 / 24000 |
| 25 | | 11'59" (+08'13") | 1000 / 25000 |
| 26 | | 11'59" (+08'13") | 1000 / 26000 |
| 27 | | 12'04" (+08'18") | 1000 / 27000 |
| 28 | | 12'10" (+08'24") | 1000 / 28000 |
| 29 | | 12'09" (+08'23") | 1000 / 29000 |
| 30 | | 12'09" (+08'23") | 1000 / 30000 |
| 31 | | 12'08" (+08'22") | 1000 / 31000 |
| 32 | | 23'01" (+19'15") | 1 / 31001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 233.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 03'47" | 00:09'53" |
| 3 | 11'19" | 00:21'12" |
| 31.0 | 00'06" | 00:24'08" |
展開計圈分析
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