12.1 km | 00:59:07 | 04:53/km日期: 2016-12-07 17:50 - 總爬升: 134 m - 平均心率: 167 - 卡路里: 761 Cal - 平均步頻: 182
Pace: 05'01" / 05'02" / 04'57" / 04'47" / 04'56" / 04'50" / 04'52" / 04'59" / 04'51" / 04'40" / 04'51" / 04'46" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'07") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" (+00'05") | 1000 / 12000 |
| 13 | | 04'09" | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 151.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 04'47" | 00:19'47" |
| 5 | 04'56" | 00:24'43" |
| 6 | 04'50" | 00:29'33" |
| 7 | 04'52" | 00:34'25" |
| 8 | 04'59" | 00:39'24" |
| 9 | 04'51" | 00:44'15" |
| 10 | 04'40" | 00:48'55" |
| 11 | 04'51" | 00:53'46" |
| 12 | 04'46" | 00:58'32" |
| 12.1 | 04'10" | 00:58'57" |
展開計圈分析
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