10.6 km | 00:57:40 | 05:25/km日期: 2016-12-07 16:37 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 05'47" / 05'30" / 05'41" / 05'29" / 05'37" / 05'27" / 05'19" / 05'40" / 05'07" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'42") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'36" (+00'37") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'22") | 638 / 10638 |
12月累積里程 : 145.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'29" | 00:22'27" |
| 5 | 05'37" | 00:28'04" |
| 6 | 05'27" | 00:33'31" |
| 7 | 05'19" | 00:38'50" |
| 8 | 05'40" | 00:44'30" |
| 9 | 05'07" | 00:49'37" |
| 10 | 05'19" | 00:54'56" |
| 10.6 | 05'20" | 00:58'21" |
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