21.1 km | 01:44:26 | 04:56/km日期: 2016-12-05 18:59 - 總爬升: 272 m - 地點: 體大校園繞圈圈 - 天氣: 舒服 - 平均心率: 161 - 卡路里: 1426 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'28" / 05'20" / 05'08" / 05'03" / 04'54" / 04'54" / 04'48" / 04'51" / 05'17" / 04'42" / 04'52" / 04'50" / 04'50" / 04'49" / 04'44" / 05'15" / 04'49" / 04'46" / 04'54" / 04'49" / 04'49" / 04'38" /
E+M21K~
突破自己在體大21K的PB~~XDD
隨著練習量增加...跑感真的有漸入佳境的感覺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
177.84 km 
美津濃 皇速 wide 累積 :
440.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 05'03" | 00:20'59" |
| 5 | 04'54" | 00:25'53" |
| 6 | 04'54" | 00:30'47" |
| 7 | 04'48" | 00:35'35" |
| 8 | 04'51" | 00:40'26" |
| 9 | 05'17" | 00:45'43" |
| 10 | 04'42" | 00:50'25" |
| 11 | 04'52" | 00:55'17" |
| 12 | 04'50" | 01:00'07" |
| 13 | 04'50" | 01:04'57" |
| 14 | 04'49" | 01:09'46" |
| 15 | 04'44" | 01:14'30" |
| 16 | 05'15" | 01:19'45" |
| 17 | 04'49" | 01:24'34" |
| 18 | 04'46" | 01:29'20" |
| 19 | 04'54" | 01:34'14" |
| 20 | 04'49" | 01:39'03" |
| 21 | 04'49" | 01:43'52" |
| 21.1 | 04'37" | 01:44'26" |
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