7.1 km | 00:44:35 | 06:17/km日期: 2016-12-06 17:33 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 56%
Pace: 06'47" / 06'37" / 06'25" / 06'28" / 05'58" / 05'52" / 05'58" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'54") | 1000 / 1000 |
| 2 | | 06'37" (+00'45") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'27" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 06'23" (+00'31") | 80 / 7080 |
12月累積里程 : 232.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 06'25" | 00:19'49" |
| 4 | 06'28" | 00:26'17" |
| 5 | 05'58" | 00:32'15" |
| 6 | 05'52" | 00:38'07" |
| 7 | 05'58" | 00:44'05" |
| 7.1 | 06'27" | 00:44'36" |
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