20.8 km | 02:40:29 | 07:43/km日期: 2016-12-25 06:59 - 總爬升: 387 m - 平均心率: 166 - 卡路里: 1721 Cal - 平均步頻: 152
Pace: 06'28" / 06'38" / 06'43" / 06'11" / 08'01" / 07'03" / 06'48" / 07'57" / 07'02" / 06'35" / 07'49" / 07'45" / 07'09" / 08'48" / 08'09" / 10'08" / 07'26" / 08'40" / 07'36" / 09'52" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'16") | 1000 / 1000 |
| 2 | | 06'37" (+00'27") | 1000 / 2000 |
| 3 | | 06'43" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 08'01" (+01'51") | 1000 / 5000 |
| 6 | | 07'03" (+00'53") | 1000 / 6000 |
| 7 | | 06'47" (+00'37") | 1000 / 7000 |
| 8 | | 07'57" (+01'47") | 1000 / 8000 |
| 9 | | 07'01" (+00'51") | 1000 / 9000 |
| 10 | | 06'35" (+00'25") | 1000 / 10000 |
| 11 | | 07'48" (+01'38") | 1000 / 11000 |
| 12 | | 07'45" (+01'35") | 1000 / 12000 |
| 13 | | 07'08" (+00'58") | 1000 / 13000 |
| 14 | | 08'48" (+02'38") | 1000 / 14000 |
| 15 | | 08'08" (+01'58") | 1000 / 15000 |
| 16 | | 10'08" (+03'58") | 1000 / 16000 |
| 17 | | 07'25" (+01'15") | 1000 / 17000 |
| 18 | | 08'40" (+02'30") | 1000 / 18000 |
| 19 | | 07'35" (+01'25") | 1000 / 19000 |
| 20 | | 09'51" (+03'41") | 1000 / 20000 |
| 21 | | 09'45" (+03'35") | 791 / 20791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 24.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'38" | 00:13'06" |
| 3 | 06'43" | 00:19'49" |
| 4 | 06'11" | 00:26'00" |
| 5 | 08'01" | 00:34'01" |
| 6 | 07'03" | 00:41'04" |
| 7 | 06'48" | 00:47'52" |
| 8 | 07'57" | 00:55'49" |
| 9 | 07'02" | 01:02'51" |
| 10 | 06'35" | 01:09'26" |
| 11 | 07'49" | 01:17'15" |
| 12 | 07'45" | 01:25'00" |
| 13 | 07'09" | 01:32'09" |
| 14 | 08'48" | 01:40'57" |
| 15 | 08'09" | 01:49'06" |
| 16 | 10'08" | 01:59'14" |
| 17 | 07'26" | 02:06'40" |
| 18 | 08'40" | 02:15'20" |
| 19 | 07'36" | 02:22'56" |
| 20 | 09'52" | 02:32'48" |
| 20.8 | 09'45" | 02:40'32" |
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