13.3 km | 01:27:23 | 06:33/km日期: 2016-12-11 06:01 - 總爬升: 165 m - 平均心率: 168 - 卡路里: 835 Cal - 平均步頻: 164
Pace: 06'35" / 06'31" / 05'43" / 06'04" / 06'03" / 06'05" / 06'10" / 06'32" / 07'00" / 06'39" / 06'21" / 07'46" / 07'21" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 06'30" (+00'48") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 06'32" (+00'50") | 1000 / 8000 |
| 9 | | 06'59" (+01'17") | 1000 / 9000 |
| 10 | | 06'38" (+00'56") | 1000 / 10000 |
| 11 | | 06'20" (+00'38") | 1000 / 11000 |
| 12 | | 07'46" (+02'04") | 1000 / 12000 |
| 13 | | 07'20" (+01'38") | 1000 / 13000 |
| 14 | | 08'22" (+02'40") | 305 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
146.68 km 
asisa 虎走 累積 :
348.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 05'43" | 00:18'49" |
| 4 | 06'04" | 00:24'53" |
| 5 | 06'03" | 00:30'56" |
| 6 | 06'05" | 00:37'01" |
| 7 | 06'10" | 00:43'11" |
| 8 | 06'32" | 00:49'43" |
| 9 | 07'00" | 00:56'43" |
| 10 | 06'39" | 01:03'22" |
| 11 | 06'21" | 01:09'43" |
| 12 | 07'46" | 01:17'29" |
| 13 | 07'21" | 01:24'50" |
| 13.3 | 08'20" | 01:27'23" |
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