22.0 km | 03:43:02 | 10:07/km日期: 2016-12-04 05:41 - 總爬升: 317 m - 平均心率: 103 - 卡路里: 1190 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 96%
Pace: 09'59" / 12'17" / 14'43" / 12'19" / 10'02" / 12'11" / 09'19" / 14'08" / 16'31" / 11'52" / 09'29" / 07'12" / 10'12" / 07'59" / 07'34" / 07'34" / 10'53" / 07'31" / 07'29" / 07'46" / 07'58" / 07'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+02'46") | 1000 / 1000 |
| 2 | | 12'17" (+05'05") | 1000 / 2000 |
| 3 | | 14'42" (+07'30") | 1000 / 3000 |
| 4 | | 12'18" (+05'06") | 1000 / 4000 |
| 5 | | 10'02" (+02'50") | 1000 / 5000 |
| 6 | | 12'10" (+04'58") | 1000 / 6000 |
| 7 | | 09'19" (+02'07") | 1000 / 7000 |
| 8 | | 14'07" (+06'55") | 1000 / 8000 |
| 9 | | 16'31" (+09'19") | 1000 / 9000 |
| 10 | | 11'52" (+04'40") | 1000 / 10000 |
| 11 | | 09'28" (+02'16") | 1000 / 11000 |
| 12 | | 07'12" | 1000 / 12000 |
| 13 | | 10'11" (+02'59") | 1000 / 13000 |
| 14 | | 07'59" (+00'47") | 1000 / 14000 |
| 15 | | 07'34" (+00'22") | 1000 / 15000 |
| 16 | | 07'33" (+00'21") | 1000 / 16000 |
| 17 | | 10'52" (+03'40") | 1000 / 17000 |
| 18 | | 07'31" (+00'19") | 1000 / 18000 |
| 19 | | 07'29" (+00'17") | 1000 / 19000 |
| 20 | | 07'46" (+00'34") | 1000 / 20000 |
| 21 | | 07'57" (+00'45") | 1000 / 21000 |
| 22 | | 07'43" (+00'31") | 1000 / 22000 |
| 23 | | 08'20" (+01'08") | 40 / 22040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
224.13 km 
HERO 累積 :
1498.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 12'17" | 00:22'16" |
| 3 | 14'43" | 00:36'59" |
| 4 | 12'19" | 00:49'18" |
| 5 | 10'02" | 00:59'20" |
| 6 | 12'11" | 01:11'31" |
| 7 | 09'19" | 01:20'50" |
| 8 | 14'08" | 01:34'58" |
| 9 | 16'31" | 01:51'29" |
| 10 | 11'52" | 02:03'21" |
| 11 | 09'29" | 02:12'50" |
| 12 | 07'12" | 02:20'02" |
| 13 | 10'12" | 02:30'14" |
| 14 | 07'59" | 02:38'13" |
| 15 | 07'34" | 02:45'47" |
| 16 | 07'34" | 02:53'21" |
| 17 | 10'53" | 03:04'14" |
| 18 | 07'31" | 03:11'45" |
| 19 | 07'29" | 03:19'14" |
| 20 | 07'46" | 03:27'00" |
| 21 | 07'58" | 03:34'58" |
| 22 | 07'44" | 03:42'42" |
| 22.0 | 08'08" | 03:43'02" |
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