10.2 km | 00:55:52 | 05:29/km日期: 2016-12-08 03:54 - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 166
Pace: 05'46" / 05'22" / 06'59" / 05'41" / 05'42" / 06'57" / 05'14" / 05'07" / 05'19" / 05'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 74.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 06'59" | 00:18'07" |
| 4 | 05'41" | 00:23'48" |
| 5 | 05'42" | 00:29'30" |
| 6 | 06'57" | 00:36'27" |
| 7 | 05'14" | 00:41'41" |
| 8 | 05'07" | 00:46'48" |
| 9 | 05'19" | 00:52'07" |
| 10 | 05'37" | 00:57'44" |
| 10.2 | 05'25" | 00:58'36" |
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