10.3 km | 00:50:07 | 04:51/km日期: 2025-04-06 16:20 - 平均心率: 160 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82.6
Pace: 05'00" / 05'03" / 04'52" / 04'49" / 04'46" / 04'59" / 04'44" / 05'04" / 04'48" / 05'02" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 423 / 423 |
| 2 | | 04'51" (+00'14") | 412 / 835 |
| 3 | | 04'40" (+00'03") | 420 / 1255 |
| 4 | | 04'49" (+00'12") | 407 / 1662 |
| 5 | | 04'44" (+00'07") | 411 / 2073 |
| 6 | | 04'37" | 421 / 2494 |
| 7 | | 04'50" (+00'13") | 409 / 2902 |
| 8 | | 04'51" (+00'14") | 411 / 3313 |
| 9 | | 04'50" (+00'13") | 409 / 3722 |
| 10 | | 04'51" (+00'14") | 412 / 4135 |
| 11 | | 04'44" (+00'07") | 422 / 4556 |
| 12 | | 04'54" (+00'17") | 408 / 4965 |
| 13 | | 04'48" (+00'11") | 412 / 5377 |
| 14 | | 04'51" (+00'14") | 418 / 5795 |
| 15 | | 04'54" (+00'17") | 411 / 6205 |
| 16 | | 04'51" (+00'14") | 408 / 6614 |
| 17 | | 04'51" (+00'14") | 411 / 7024 |
| 18 | | 04'55" (+00'18") | 410 / 7435 |
| 19 | | 04'56" (+00'19") | 408 / 7843 |
| 20 | | 04'56" (+00'19") | 411 / 8254 |
| 21 | | 04'53" (+00'16") | 422 / 8676 |
| 22 | | 04'55" (+00'18") | 409 / 9085 |
| 23 | | 04'57" (+00'20") | 410 / 9495 |
| 24 | | 04'54" (+00'17") | 411 / 9906 |
| 25 | | 04'52" (+00'15") | 417 / 10323 |
| 26 | | 08'04" (+03'27") | 3 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 58.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 04'52" | 00:14'55" |
| 4 | 04'49" | 00:19'44" |
| 5 | 04'46" | 00:24'30" |
| 6 | 04'59" | 00:29'29" |
| 7 | 04'44" | 00:34'13" |
| 8 | 05'04" | 00:39'17" |
| 9 | 04'48" | 00:44'05" |
| 10 | 05'02" | 00:49'07" |
| 10.3 | 04'29" | 00:50'35" |
留言 
展開計圈分析
