15.0 km | 01:40:59 | 06:43/km日期: 2025-04-02 18:18 - 平均心率: 149 - 卡路里: 1237 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 63.5
Pace: 06'53" / 06'39" / 06'47" / 06'41" / 06'41" / 06'30" / 06'20" / 07'18" / 06'28" / 06'42" / 06'36" / 06'47" / 07'13" / 06'48" / 06'23" / 77'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'27") | 1000 / 1000 |
| 2 | | 06'38" (+00'13") | 1000 / 2000 |
| 3 | | 06'47" (+00'22") | 1000 / 3000 |
| 4 | | 06'41" (+00'16") | 1000 / 4000 |
| 5 | | 06'54" (+00'29") | 434 / 4434 |
| 6 | | 06'31" (+00'06") | 1000 / 5434 |
| 7 | | 06'28" (+00'03") | 1000 / 6434 |
| 8 | | 07'13" (+00'48") | 1000 / 7434 |
| 9 | | 06'25" | 1000 / 8434 |
| 10 | | 06'43" (+00'18") | 1000 / 9434 |
| 11 | | 06'27" (+00'02") | 1000 / 10434 |
| 12 | | 06'34" (+00'09") | 1000 / 11434 |
| 13 | | 07'07" (+00'42") | 1000 / 12434 |
| 14 | | 06'59" (+00'34") | 1000 / 13434 |
| 15 | | 06'40" (+00'15") | 1000 / 14434 |
| 16 | | 06'42" (+00'17") | 569 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 114.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 06'47" | 00:20'19" |
| 4 | 06'41" | 00:27'00" |
| 5 | 06'41" | 00:33'41" |
| 6 | 06'30" | 00:40'11" |
| 7 | 06'20" | 00:46'31" |
| 8 | 07'18" | 00:53'49" |
| 9 | 06'28" | 01:00'17" |
| 10 | 06'42" | 01:06'59" |
| 11 | 06'36" | 01:13'35" |
| 12 | 06'47" | 01:20'22" |
| 13 | 07'13" | 01:27'35" |
| 14 | 06'48" | 01:34'23" |
| 15 | 06'23" | 01:40'46" |
| 15.0 | 65'11" | 01:41'00" |
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