蓓琦 2016/12/10 訓練日誌

蓓琦台中
ID 234442

15 位追隨者

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蓓琦

28.5 km | 05:57:00 | 12:31/km | 第2半馬

第七屆合歡山越野馬拉松

官方成績
日期	2016-12-10
成績	05:57:00
總名次	- / -
分組名次	- / -
平均速度	12:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:57'37")

00:57'37" (+08'11")

02:11'30"

10 km

(02:11'30")

01:13'53" (+24'27")

15 km

(03:40'28")

01:28'58" (+39'32")

02:18'24" (+06'54")

20 km

(04:29'54")

00:49'26"

25 km

(05:28'11")

00:58'17" (+08'51")

00:00'00"

Finish

(05:57:00)

日期: 2016-12-10 08:00 - 總爬升: 913 m - 卡路里: 2128 Cal - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'57"

(04'57")

10'02" (+02'03")

493 / 493

05'54"

(10'51")

11'52" (+03'53")

496 / 989

06'03"

(16'54")

11'56" (+03'57")

506 / 1496

05'23"

(22'17")

10'50" (+02'51")

496 / 1992

06'13"

(28'30")

12'27" (+04'28")

498 / 2491

展開計圈分析

06'58"

(35'28")

13'39" (+05'40")

509 / 3001

06'16"

(41'44")

12'30" (+04'31")

501 / 3502

05'26"

(47'10")

10'40" (+02'41")

509 / 4011

04'11"

(51'21")

08'28" (+00'29")

493 / 4505

06'16"

(57'37")

12'24" (+04'25")

505 / 5010

07'21"

(01:04'58")

14'46" (+06'47")

497 / 5507

08'22"

(01:13'20")

16'44" (+08'45")

499 / 6007

08'34"

(01:21'54")

17'00" (+09'01")

503 / 6511

07'14"

(01:29'08")

14'16" (+06'17")

506 / 7018

05'08"

(01:34'16")

10'13" (+02'14")

501 / 7520

06'29"

(01:40'45")

13'00" (+05'01")

498 / 8018

06'33"

(01:47'18")

12'38" (+04'39")

517 / 8536

07'09"

(01:54'27")

14'17" (+06'18")

500 / 9036

08'20"

(02:02'47")

16'27" (+08'28")

506 / 9542

09'11"

(02:11'58")

18'24" (+10'25")

498 / 10041

08'43"

(02:20'41")

17'29" (+09'30")

498 / 10539

09'10"

(02:29'51")

17'55" (+09'56")

511 / 11050

11'24"

(02:41'15")

23'14" (+15'15")

490 / 11541

11'58"

(02:53'13")

23'35" (+15'36")

507 / 12048

08'15"

(03:01'28")

16'40" (+08'41")

494 / 12543

09'58"

(03:11'26")

19'26" (+11'27")

512 / 13055

09'05"

(03:20'31")

18'22" (+10'23")

494 / 13550

09'25"

(03:29'56")

18'58" (+10'59")

496 / 14046

06'34"

(03:36'30")

12'59" (+05'00")

505 / 14552

04'24"

(03:40'54")

08'45" (+00'46")

502 / 15054

04'29"

(03:45'23")

09'03" (+01'04")

494 / 15549

04'54"

(03:50'17")

09'38" (+01'39")

508 / 16057

04'47"

(03:55'04")

09'35" (+01'36")

498 / 16556

04'32"

(03:59'36")

09'06" (+01'07")

497 / 17054

05'42"

(04:05'18")

11'18" (+03'19")

503 / 17558

04'39"

(04:09'57")

09'19" (+01'20")

498 / 18056

05'14"

(04:15'11")

10'17" (+02'18")

508 / 18565

05'17"

(04:20'28")

10'32" (+02'33")

501 / 19066

05'06"

(04:25'34")

10'25" (+02'26")

489 / 19555

04'52"

(04:30'26")

09'32" (+01'33")

509 / 20065

06'12"

(04:36'38")

12'30" (+04'31")

495 / 20561

06'43"

(04:43'21")

13'15" (+05'16")

506 / 21067

04'33"

(04:47'54")

09'05" (+01'06")

500 / 21568

04'58"

(04:52'52")

09'52" (+01'53")

503 / 22071

05'10"

(04:58'02")

10'28" (+02'29")

493 / 22564

04'59"

(05:03'01")

09'45" (+01'46")

511 / 23075

06'01"

(05:09'02")

12'04" (+04'05")

498 / 23573

07'38"

(05:16'40")

15'21" (+07'22")

496 / 24070

06'40"

(05:23'20")

13'16" (+05'17")

502 / 24573

05'37"

(05:28'57")

10'57" (+02'58")

512 / 25085

03'55"

(05:32'52")

07'59"

490 / 25575

05'23"

(05:38'15")

10'29" (+02'30")

513 / 26088

05'09"

(05:43'24")

10'23" (+02'24")

495 / 26584

05'22"

(05:48'46")

10'32" (+02'33")

509 / 27093

05'11"

(05:53'57")

10'18" (+02'19")

503 / 27596

03'03"

(05:57'00")

14'58" (+06'59")

203 / 27800

台中

蓓琦

留言

台中

蓓琦

留言

哎呦喂，跑到終點竟然還來個大上坡😰
報27實跑28.5，😨

12月累積里程 : 37.21 km

Android - HTC HTC_D826y 上傳 | 7 years ago

~地瓜貓~, N. Pennarun 和其他 13 人說推

留言

weily 利害哦！讚

2016-12-10 19:54 ·

蓓琦不厲害，挑戰失敗了

2016-12-11 11:32 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'02"	00:11'02"
2	11'27"	00:22'29"
3	12'59"	00:35'28"
4	11'42"	00:47'10"
5	10'27"	00:57'37"
6	15'43"	01:13'20"
7	15'37"	01:28'57"
8	11'34"	01:40'31"
9	13'40"	01:54'11"
10	17'19"	02:11'30"
11	17'26"	02:28'56"
12	23'46"	02:52'42"
13	17'44"	03:10'26"
14	19'01"	03:29'27"
15	11'01"	03:40'28"
16	09'22"	03:49'50"
17	09'23"	03:59'13"
18	10'18"	04:09'31"
19	10'23"	04:19'54"
20	10'00"	04:29'54"
21	12'43"	04:42'37"
22	09'38"	04:52'15"
23	09'57"	05:02'12"
24	13'49"	05:16'01"
25	12'10"	05:28'11"
26	09'20"	05:37'31"
27	10'27"	05:47'58"
27.7	12'32"	05:57'00"