| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 297.64 km  三代黃色夾腳拖 累積 : 1532.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'22" | 00:11'21" | | 3 | 05'32" | 00:16'53" | | 4 | 05'35" | 00:22'28" | | 5 | 05'32" | 00:28'00" | | 6 | 06'11" | 00:34'11" | | 7 | 05'24" | 00:39'35" | | 8 | 05'19" | 00:44'54" | | 9 | 05'32" | 00:50'26" | | 10 | 05'20" | 00:55'46" | | 11 | 05'30" | 01:01'16" | | 12 | 05'36" | 01:06'52" | | 13 | 05'41" | 01:12'33" | | 14 | 05'47" | 01:18'20" | | 15 | 05'50" | 01:24'10" | | 16 | 06'03" | 01:30'13" | | 17 | 06'15" | 01:36'28" | | 18 | 07'43" | 01:44'11" | | 19 | 06'32" | 01:50'43" | | 20 | 06'36" | 01:57'19" | | 21 | 07'33" | 02:04'52" | | 22 | 06'42" | 02:11'34" | | 23 | 07'15" | 02:18'49" | | 24 | 06'35" | 02:25'24" | | 25 | 06'35" | 02:31'59" | | 26 | 07'36" | 02:39'35" | | 27 | 06'44" | 02:46'19" | | 28 | 06'56" | 02:53'15" | | 29 | 09'04" | 03:02'19" | | 30 | 07'00" | 03:09'19" | | 31 | 07'00" | 03:16'19" | | 32 | 08'27" | 03:24'46" | | 33 | 06'58" | 03:31'44" | | 34 | 08'21" | 03:40'05" | | 35 | 07'10" | 03:47'15" | | 36 | 09'45" | 03:57'00" | | 37 | 07'59" | 04:04'59" | | 38 | 07'25" | 04:12'24" | | 39 | 07'05" | 04:19'29" | | 40 | 10'31" | 04:30'00" | | 41 | 06'12" | 04:36'12" | | 41.8 | 07'47" | 04:42'28" |
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