41.8 km | 03:51:43 | 05:33/km日期: 2016-12-04 06:30 - 總爬升: 340 m - 平均心率: 162 - 卡路里: 2552 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 94%
Pace: 06'57" / 05'05" / 05'07" / 05'01" / 05'00" / 05'08" / 04'55" / 04'58" / 05'12" / 05'01" / 05'11" / 04'57" / 05'01" / 05'10" / 04'45" / 04'54" / 04'54" / 05'16" / 05'02" / 05'08" / 05'56" / 05'39" / 05'59" / 05'33" / 05'29" / 06'41" / 05'40" / 05'54" / 07'04" / 05'21" / 05'37" / 10'00" / 05'14" / 06'39" / 05'06" / 05'54" / 05'42" / 05'23" / 05'18" / 05'39" / 05'29" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'13") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'28") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'27") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 05'01" (+00'17") | 1000 / 13000 |
| 14 | | 05'09" (+00'25") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'54" (+00'10") | 1000 / 16000 |
| 17 | | 04'53" (+00'09") | 1000 / 17000 |
| 18 | | 05'15" (+00'31") | 1000 / 18000 |
| 19 | | 05'02" (+00'18") | 1000 / 19000 |
| 20 | | 05'08" (+00'24") | 1000 / 20000 |
| 21 | | 05'55" (+01'11") | 1000 / 21000 |
| 22 | | 05'38" (+00'54") | 1000 / 22000 |
| 23 | | 05'59" (+01'15") | 1000 / 23000 |
| 24 | | 05'32" (+00'48") | 1000 / 24000 |
| 25 | | 05'29" (+00'45") | 1000 / 25000 |
| 26 | | 06'41" (+01'57") | 1000 / 26000 |
| 27 | | 05'40" (+00'56") | 1000 / 27000 |
| 28 | | 05'53" (+01'09") | 1000 / 28000 |
| 29 | | 07'03" (+02'19") | 1000 / 29000 |
| 30 | | 05'20" (+00'36") | 1000 / 30000 |
| 31 | | 05'36" (+00'52") | 1000 / 31000 |
| 32 | | 10'00" (+05'16") | 1000 / 32000 |
| 33 | | 05'13" (+00'29") | 1000 / 33000 |
| 34 | | 06'39" (+01'55") | 1000 / 34000 |
| 35 | | 05'05" (+00'21") | 1000 / 35000 |
| 36 | | 05'54" (+01'10") | 1000 / 36000 |
| 37 | | 05'41" (+00'57") | 1000 / 37000 |
| 38 | | 05'23" (+00'39") | 1000 / 38000 |
| 39 | | 05'17" (+00'33") | 1000 / 39000 |
| 40 | | 05'39" (+00'55") | 1000 / 40000 |
| 41 | | 05'29" (+00'45") | 1000 / 41000 |
| 42 | | 04'58" (+00'14") | 751 / 41751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 242.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'05" | 00:12'02" |
| 3 | 05'07" | 00:17'09" |
| 4 | 05'01" | 00:22'10" |
| 5 | 05'00" | 00:27'10" |
| 6 | 05'08" | 00:32'18" |
| 7 | 04'55" | 00:37'13" |
| 8 | 04'58" | 00:42'11" |
| 9 | 05'12" | 00:47'23" |
| 10 | 05'01" | 00:52'24" |
| 11 | 05'11" | 00:57'35" |
| 12 | 04'57" | 01:02'32" |
| 13 | 05'01" | 01:07'33" |
| 14 | 05'10" | 01:12'43" |
| 15 | 04'45" | 01:17'28" |
| 16 | 04'54" | 01:22'22" |
| 17 | 04'54" | 01:27'16" |
| 18 | 05'16" | 01:32'32" |
| 19 | 05'02" | 01:37'34" |
| 20 | 05'08" | 01:42'42" |
| 21 | 05'56" | 01:48'38" |
| 22 | 05'39" | 01:54'17" |
| 23 | 05'59" | 02:00'16" |
| 24 | 05'33" | 02:05'49" |
| 25 | 05'29" | 02:11'18" |
| 26 | 06'41" | 02:17'59" |
| 27 | 05'40" | 02:23'39" |
| 28 | 05'54" | 02:29'33" |
| 29 | 07'04" | 02:36'37" |
| 30 | 05'21" | 02:41'58" |
| 31 | 05'37" | 02:47'35" |
| 32 | 10'00" | 02:57'35" |
| 33 | 05'14" | 03:02'49" |
| 34 | 06'39" | 03:09'28" |
| 35 | 05'06" | 03:14'34" |
| 36 | 05'54" | 03:20'28" |
| 37 | 05'42" | 03:26'10" |
| 38 | 05'23" | 03:31'33" |
| 39 | 05'18" | 03:36'51" |
| 40 | 05'39" | 03:42'30" |
| 41 | 05'29" | 03:47'59" |
| 41.8 | 04'59" | 03:51'44" |
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