21.0 km | 02:01:40 | 05:47/km日期: 2016-12-05 16:33 - 卡路里: 1537 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 05'32" / 05'23" / 05'29" / 05'26" / 05'36" / 05'39" / 05'44" / 06'20" / 05'42" / 05'44" / 05'52" / 05'49" / 05'46" / 05'46" / 06'42" / 05'55" / 06'06" / 06'39" / 05'59" / 06'06" / 06'11" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'09") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 05'49" (+00'26") | 1000 / 12000 |
| 13 | | 05'45" (+00'22") | 1000 / 13000 |
| 14 | | 05'46" (+00'23") | 1000 / 14000 |
| 15 | | 05'53" (+00'30") | 1000 / 15000 |
| 16 | | 05'55" (+00'32") | 1000 / 16000 |
| 17 | | 06'06" (+00'43") | 1000 / 17000 |
| 18 | | 06'04" (+00'41") | 1000 / 18000 |
| 19 | | 05'59" (+00'36") | 1000 / 19000 |
| 20 | | 06'06" (+00'43") | 1000 / 20000 |
| 21 | | 06'10" (+00'47") | 1000 / 21000 |
| 22 | | 06'12" (+00'49") | 36 / 21036 |
12月累積里程 : 145.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'29" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'36" | 00:27'26" |
| 6 | 05'39" | 00:33'05" |
| 7 | 05'44" | 00:38'49" |
| 8 | 06'20" | 00:45'09" |
| 9 | 05'42" | 00:50'51" |
| 10 | 05'44" | 00:56'35" |
| 11 | 05'52" | 01:02'27" |
| 12 | 05'49" | 01:08'16" |
| 13 | 05'46" | 01:14'02" |
| 14 | 05'46" | 01:19'48" |
| 15 | 06'42" | 01:26'30" |
| 16 | 05'55" | 01:32'25" |
| 17 | 06'06" | 01:38'31" |
| 18 | 06'39" | 01:45'10" |
| 19 | 05'59" | 01:51'09" |
| 20 | 06'06" | 01:57'15" |
| 21 | 06'11" | 02:03'26" |
| 21.0 | 06'24" | 02:03'40" |
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