43.0 km | 04:40:41 | 06:31/km日期: 2016-12-03 06:29 - 總爬升: 333 m - 卡路里: 2517 Cal - 溫度: 20°C - 濕度: 73%
Pace: 07'02" / 06'53" / 06'33" / 06'38" / 07'01" / 06'45" / 06'35" / 06'53" / 06'45" / 06'21" / 06'21" / 06'03" / 06'07" / 06'08" / 06'09" / 05'56" / 09'15" / 06'29" / 05'54" / 06'17" / 06'26" / 06'22" / 06'02" / 06'05" / 06'22" / 06'16" / 06'05" / 06'14" / 06'06" / 06'10" / 06'05" / 06'20" / 06'22" / 06'23" / 06'27" / 06'17" / 06'27" / 06'52" / 06'47" / 06'35" / 06'28" / 06'07" / 06'34" / 88'10" /
12月累積里程 :
353.54 km 
asics GEL-NIMBUS 18-SW 累積 :
1463.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'53" | 00:13'55" |
| 3 | 06'33" | 00:20'28" |
| 4 | 06'38" | 00:27'06" |
| 5 | 07'01" | 00:34'07" |
| 6 | 06'45" | 00:40'52" |
| 7 | 06'35" | 00:47'27" |
| 8 | 06'53" | 00:54'20" |
| 9 | 06'45" | 01:01'05" |
| 10 | 06'21" | 01:07'26" |
| 11 | 06'21" | 01:13'47" |
| 12 | 06'03" | 01:19'50" |
| 13 | 06'07" | 01:25'57" |
| 14 | 06'08" | 01:32'05" |
| 15 | 06'09" | 01:38'14" |
| 16 | 05'56" | 01:44'10" |
| 17 | 09'15" | 01:53'25" |
| 18 | 06'29" | 01:59'54" |
| 19 | 05'54" | 02:05'48" |
| 20 | 06'17" | 02:12'05" |
| 21 | 06'26" | 02:18'31" |
| 22 | 06'22" | 02:24'53" |
| 23 | 06'02" | 02:30'55" |
| 24 | 06'05" | 02:37'00" |
| 25 | 06'22" | 02:43'22" |
| 26 | 06'16" | 02:49'38" |
| 27 | 06'05" | 02:55'43" |
| 28 | 06'14" | 03:01'57" |
| 29 | 06'06" | 03:08'03" |
| 30 | 06'10" | 03:14'13" |
| 31 | 06'05" | 03:20'18" |
| 32 | 06'20" | 03:26'38" |
| 33 | 06'22" | 03:33'00" |
| 34 | 06'23" | 03:39'23" |
| 35 | 06'27" | 03:45'50" |
| 36 | 06'17" | 03:52'07" |
| 37 | 06'27" | 03:58'34" |
| 38 | 06'52" | 04:05'26" |
| 39 | 06'47" | 04:12'13" |
| 40 | 06'35" | 04:18'48" |
| 41 | 06'28" | 04:25'16" |
| 42 | 06'07" | 04:31'23" |
| 43 | 06'34" | 04:37'57" |
| 43.4 | 06'08" | 04:40'41" |
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