14.0 km | 01:25:50 | 06:07/km日期: 2016-12-03 06:27 - 總爬升: 232 m - 平均心率: 150 - 卡路里: 952 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83%
Pace: 05'30" / 05'48" / 05'40" / 05'47" / 06'01" / 05'53" / 05'50" / 05'52" / 05'48" / 06'00" / 06'15" / 06'21" / 08'19" / 06'40" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 06'15" (+00'45") | 1000 / 11000 |
| 12 | | 06'20" (+00'50") | 1000 / 12000 |
| 13 | | 08'18" (+02'48") | 1000 / 13000 |
| 14 | | 06'40" (+01'10") | 1000 / 14000 |
| 15 | | 06'56" (+01'26") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
137.79 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'48" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'47" | 00:22'45" |
| 5 | 06'01" | 00:28'46" |
| 6 | 05'53" | 00:34'39" |
| 7 | 05'50" | 00:40'29" |
| 8 | 05'52" | 00:46'21" |
| 9 | 05'48" | 00:52'09" |
| 10 | 06'00" | 00:58'09" |
| 11 | 06'15" | 01:04'24" |
| 12 | 06'21" | 01:10'45" |
| 13 | 08'19" | 01:19'04" |
| 14 | 06'40" | 01:25'44" |
| 14.0 | 07'35" | 01:25'50" |
留言 
展開計圈分析
