|  全馬 | 04:14:00 | 06:01/km | 第21馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 04:14:00 | | 總名次 | 593 / 3098 | | 分組名次 | 12 / 61 | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" | 00:53'35" | | 00:27'10" (+00'45") | | 00:29'50" (+03'25") | 01:01'05" (+07'30") | | 00:31'15" (+04'50") | | 00:33'20" (+06'55") | 01:03'28" (+09'53") | | 00:30'08" (+03'43") | | 00:31'40" (+05'15") | 01:03'40" (+10'05") | | 00:32'00" (+05'35") | |
日期: 2016-12-04 06:01 - 總爬升: 505 m - 平均心率: 155 - 卡路里: 4851 Cal - 總步數: 46271 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+00'49") | 1007 / 1007 | 193 / 89 | | 2 | | 04'59" | 1004 / 2012 | 197 / 101 | | 3 | | 05'05" (+00'06") | 1006 / 3018 | 197 / 99 | | 4 | | 05'13" (+00'14") | 1002 / 4021 | 193 / 98 | | 5 | | 05'17" (+00'18") | 1007 / 5028 | 188 / 100 |
| 6 | | 05'25" (+00'26") | 1004 / 6032 | 181 / 101 | | 7 | | 05'12" (+00'13") | 1006 / 7039 | 197 / 97 | | 8 | | 05'34" (+00'35") | 1005 / 8045 | 185 / 96 | | 9 | | 05'17" (+00'18") | 1006 / 9051 | 194 / 97 | | 10 | | 05'37" (+00'38") | 1003 / 10054 | 179 / 99 | | 11 | | 06'01" (+01'02") | 1007 / 11062 | 190 / 87 | | 12 | | 06'35" (+01'36") | 1000 / 12062 | 184 / 82 | | 13 | | 05'46" (+00'47") | 1002 / 13065 | 182 / 94 | | 14 | | 05'53" (+00'54") | 1007 / 14072 | 187 / 90 | | 15 | | 05'30" (+00'31") | 1004 / 15076 | 189 / 95 | | 16 | | 07'39" (+02'40") | 1008 / 16085 | 159 / 81 | | 17 | | 05'08" (+00'09") | 1007 / 17092 | 192 / 101 | | 18 | | 06'20" (+01'21") | 1006 / 18099 | 162 / 97 | | 19 | | 06'09" (+01'10") | 1008 / 19107 | 185 / 87 | | 20 | | 05'53" (+00'54") | 1005 / 20113 | 187 / 90 | | 21 | | 06'02" (+01'03") | 1000 / 21114 | 180 / 91 | | 22 | | 08'04" (+03'05") | 1003 / 22117 | 148 / 83 | | 23 | | 07'19" (+02'20") | 1006 / 23124 | 166 / 81 | | 24 | | 05'47" (+00'48") | 1006 / 24131 | 190 / 90 | | 25 | | 06'03" (+01'04") | 1006 / 25137 | 176 / 93 | | 26 | | 05'39" (+00'40") | 1008 / 26145 | 190 / 92 | | 27 | | 05'45" (+00'46") | 1006 / 27152 | 189 / 91 | | 28 | | 06'38" (+01'39") | 1007 / 28159 | 187 / 80 | | 29 | | 06'24" (+01'25") | 1002 / 29162 | 165 / 94 | | 30 | | 05'42" (+00'43") | 1000 / 30162 | 191 / 91 | | 31 | | 06'46" (+01'47") | 1000 / 31162 | 173 / 84 | | 32 | | 05'56" (+00'57") | 1006 / 32169 | 190 / 88 | | 33 | | 06'55" (+01'56") | 1001 / 33170 | 169 / 85 | | 34 | | 05'38" (+00'39") | 1004 / 34174 | 191 / 92 | | 35 | | 06'53" (+01'54") | 1006 / 35180 | 180 / 80 | | 36 | | 06'51" (+01'52") | 1001 / 36182 | 186 / 78 | | 37 | | 06'32" (+01'33") | 1008 / 37190 | 189 / 80 | | 38 | | 06'10" (+01'11") | 1007 / 38198 | 180 / 90 | | 39 | | 06'13" (+01'14") | 1001 / 39199 | 180 / 88 | | 40 | | 05'41" (+00'42") | 1000 / 40200 | 192 / 91 | | 41 | | 06'20" (+01'21") | 1006 / 41206 | 188 / 83 | | 42 | | 05'34" (+00'35") | 639 / 41845 | 192 / 93 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 48.71 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'02" | 00:10'50" | | 3 | 05'06" | 00:15'56" | | 4 | 05'12" | 00:21'08" | | 5 | 05'17" | 00:26'25" | | 6 | 05'26" | 00:31'51" | | 7 | 05'12" | 00:37'03" | | 8 | 05'36" | 00:42'39" | | 9 | 05'18" | 00:47'57" | | 10 | 05'38" | 00:53'35" | | 11 | 05'56" | 00:59'31" | | 12 | 06'40" | 01:06'11" | | 13 | 05'48" | 01:11'59" | | 14 | 05'50" | 01:17'49" | | 15 | 05'36" | 01:23'25" | | 16 | 07'34" | 01:30'59" | | 17 | 05'16" | 01:36'15" | | 18 | 06'19" | 01:42'34" | | 19 | 06'11" | 01:48'45" | | 20 | 05'55" | 01:54'40" | | 21 | 06'03" | 02:00'43" | | 22 | 07'48" | 02:08'31" | | 23 | 07'33" | 02:16'04" | | 24 | 05'52" | 02:21'56" | | 25 | 06'04" | 02:28'00" | | 26 | 05'41" | 02:33'41" | | 27 | 05'45" | 02:39'26" | | 28 | 06'30" | 02:45'56" | | 29 | 06'30" | 02:52'26" | | 30 | 05'42" | 02:58'08" | | 31 | 06'42" | 03:04'50" | | 32 | 05'59" | 03:10'49" | | 33 | 06'48" | 03:17'37" | | 34 | 05'43" | 03:23'20" | | 35 | 06'28" | 03:29'48" | | 36 | 07'11" | 03:36'59" | | 37 | 06'36" | 03:43'35" | | 38 | 06'15" | 03:49'50" | | 39 | 06'13" | 03:56'03" | | 40 | 05'45" | 04:01'48" | | 41 | 06'18" | 04:08'06" | | 41.6 | 07'22" | 04:12'49" |
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