25.4 km | 01:55:52 | 04:33/km日期: 2016-12-04 06:03 - 總爬升: 225 m - 平均心率: 185 - 卡路里: 1173 Cal - 總步數: 20909 - 平均步頻: 180 - 平均步幅: 121 cm - 溫度: 21°C - 濕度: 88%
Pace: 04'48" / 05'57" / 04'22" / 04'33" / 04'36" / 04'30" / 04'45" / 04'55" / 04'39" / 04'30" / 04'29" / 04'21" / 04'29" / 04'40" / 04'32" / 04'16" / 04'37" / 04'13" / 04'05" / 04'16" / 04'19" / 04'32" / 04'34" / 04'50" / 04'18" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'44") | 1002 / 1002 | 160 / 129 |
| 2 | | 05'56" (+01'52") | 1006 / 2009 | 136 / 123 |
| 3 | | 04'22" (+00'18") | 1000 / 3009 | 181 / 125 |
| 4 | | 04'32" (+00'28") | 1001 / 4010 | 182 / 120 |
| 5 | | 04'35" (+00'31") | 1001 / 5012 | 189 / 114 |
| 6 | | 04'30" (+00'26") | 1008 / 6021 | 187 / 118 |
| 7 | | 04'43" (+00'39") | 1004 / 7025 | 190 / 111 |
| 8 | | 04'52" (+00'48") | 1007 / 8032 | 187 / 109 |
| 9 | | 04'37" (+00'33") | 1002 / 9035 | 188 / 114 |
| 10 | | 04'28" (+00'24") | 1009 / 10044 | 184 / 120 |
| 11 | | 04'27" (+00'23") | 1007 / 11051 | 189 / 118 |
| 12 | | 04'19" (+00'15") | 1007 / 12059 | 188 / 123 |
| 13 | | 04'27" (+00'23") | 1005 / 13064 | 190 / 117 |
| 14 | | 04'41" (+00'37") | 1003 / 14068 | 185 / 114 |
| 15 | | 04'31" (+00'27") | 1003 / 15071 | 189 / 116 |
| 16 | | 04'16" (+00'12") | 1000 / 16071 | 186 / 125 |
| 17 | | 04'36" (+00'32") | 1008 / 17080 | 183 / 117 |
| 18 | | 04'09" (+00'05") | 1007 / 18088 | 163 / 146 |
| 19 | | 04'04" | 1001 / 19089 | 148 / 164 |
| 20 | | 04'14" (+00'10") | 1001 / 20091 | 171 / 137 |
| 21 | | 04'20" (+00'16") | 1010 / 21101 | 178 / 129 |
| 22 | | 04'30" (+00'26") | 1003 / 22105 | 190 / 116 |
| 23 | | 04'34" (+00'30") | 1000 / 23105 | 188 / 115 |
| 24 | | 04'48" (+00'44") | 1009 / 24115 | 186 / 111 |
| 25 | | 04'12" (+00'08") | 1004 / 25119 | 187 / 126 |
| 26 | | 04'09" (+00'05") | 388 / 25508 | 185 / 129 |
和阿崑哥、冠樺大及威霖均速跑，今天6k後由有我帶跑⋯配速一踏糊塗⋯香菇
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 205.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'57" | 00:10'45" |
| 3 | 04'22" | 00:15'07" |
| 4 | 04'33" | 00:19'40" |
| 5 | 04'36" | 00:24'16" |
| 6 | 04'30" | 00:28'46" |
| 7 | 04'45" | 00:33'31" |
| 8 | 04'55" | 00:38'26" |
| 9 | 04'39" | 00:43'05" |
| 10 | 04'30" | 00:47'35" |
| 11 | 04'29" | 00:52'04" |
| 12 | 04'21" | 00:56'25" |
| 13 | 04'29" | 01:00'54" |
| 14 | 04'40" | 01:05'34" |
| 15 | 04'32" | 01:10'06" |
| 16 | 04'16" | 01:14'22" |
| 17 | 04'37" | 01:18'59" |
| 18 | 04'13" | 01:23'12" |
| 19 | 04'05" | 01:27'17" |
| 20 | 04'16" | 01:31'33" |
| 21 | 04'19" | 01:35'52" |
| 22 | 04'32" | 01:40'24" |
| 23 | 04'34" | 01:44'58" |
| 24 | 04'50" | 01:49'48" |
| 25 | 04'18" | 01:54'06" |
| 25.4 | 04'24" | 01:55'49" |
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