6.1 km | 00:35:19 | 05:49/km日期: 2016-11-24 05:17 - 卡路里: 505 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'43" / 05'42" / 05'49" / 05'48" / 05'50" / 05'47" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 498 / 498 |
| 2 | | 05'45" (+00'11") | 508 / 1007 |
| 3 | | 05'34" | 502 / 1510 |
| 4 | | 05'52" (+00'18") | 504 / 2014 |
| 5 | | 05'39" (+00'05") | 500 / 2515 |
| 6 | | 05'56" (+00'22") | 502 / 3017 |
| 7 | | 05'52" (+00'18") | 507 / 3524 |
| 8 | | 05'47" (+00'13") | 498 / 4023 |
| 9 | | 05'48" (+00'14") | 499 / 4522 |
| 10 | | 05'44" (+00'10") | 510 / 5032 |
| 11 | | 05'50" (+00'16") | 505 / 5538 |
| 12 | | 05'45" (+00'11") | 503 / 6041 |
| 13 | | 06'18" (+00'44") | 73 / 6115 |
11月累積里程 :
198.79 km 
Nike Nike air max 2015 累積 :
2705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'49" | 00:17'14" |
| 4 | 05'48" | 00:23'02" |
| 5 | 05'50" | 00:28'52" |
| 6 | 05'47" | 00:34'39" |
| 6.1 | 09'48" | 00:35'19" |
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