15.4 km | 01:19:47 | 05:10/km日期: 2016-12-01 18:22 - 平均心率: 168 - 卡路里: 1475 Cal - 總步數: 13927 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 78%
Pace: 05'22" / 04'49" / 05'06" / 05'09" / 05'03" / 05'20" / 04'54" / 04'57" / 05'07" / 05'12" / 05'19" / 05'02" / 05'07" / 05'45" / 05'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'33") | 1003 / 1003 | 177 / 104 |
| 2 | | 04'50" | 1003 / 2007 | 178 / 115 |
| 3 | | 05'07" (+00'17") | 1001 / 3008 | 175 / 111 |
| 4 | | 05'09" (+00'19") | 1001 / 4010 | 173 / 111 |
| 5 | | 05'02" (+00'12") | 1002 / 5012 | 173 / 114 |
| 6 | | 05'19" (+00'29") | 1000 / 6013 | 172 / 108 |
| 7 | | 04'56" (+00'06") | 1001 / 7015 | 176 / 114 |
| 8 | | 04'57" (+00'07") | 1004 / 8019 | 174 / 115 |
| 9 | | 05'07" (+00'17") | 1002 / 9021 | 173 / 112 |
| 10 | | 05'11" (+00'21") | 1000 / 10022 | 174 / 110 |
| 11 | | 05'18" (+00'28") | 1001 / 11023 | 175 / 107 |
| 12 | | 05'02" (+00'12") | 1004 / 12027 | 175 / 112 |
| 13 | | 05'11" (+00'21") | 1001 / 13029 | 175 / 109 |
| 14 | | 05'48" (+00'58") | 1006 / 14035 | 172 / 99 |
| 15 | | 05'44" (+00'54") | 52 / 14088 | 160 / 108 |
| 16 | | 04'59" (+00'09") | 1004 / 15092 | 172 / 115 |
| 17 | | 04'59" (+00'09") | 360 / 15452 | 170 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
290.12 km 
adidas 蘋果綠 累積 :
1029.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'49" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 05'09" | 00:20'26" |
| 5 | 05'03" | 00:25'29" |
| 6 | 05'20" | 00:30'49" |
| 7 | 04'54" | 00:35'43" |
| 8 | 04'57" | 00:40'40" |
| 9 | 05'07" | 00:45'47" |
| 10 | 05'12" | 00:50'59" |
| 11 | 05'19" | 00:56'18" |
| 12 | 05'02" | 01:01'20" |
| 13 | 05'07" | 01:06'27" |
| 14 | 05'45" | 01:12'12" |
| 15 | 05'12" | 01:17'24" |
| 15.4 | 05'46" | 01:19'47" |
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