30.0 km | 03:37:49 | 07:15/km日期: 2016-12-04 14:29 - 平均心率: 159 - 卡路里: 4620 Cal - 總步數: 33635 - 平均步頻: 154 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 69%
Pace: 06'23" / 06'27" / 06'18" / 06'37" / 06'40" / 06'26" / 07'54" / 06'23" / 06'38" / 06'35" / 07'04" / 06'30" / 06'50" / 06'53" / 06'57" / 07'47" / 06'35" / 06'46" / 07'04" / 06'39" / 07'49" / 08'10" / 07'36" / 07'10" / 07'04" / 11'45" / 07'26" / 08'19" / 07'56" / 08'16" / 78'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'05") | 1004 / 1004 | 167 / 93 |
| 2 | | 06'25" (+00'07") | 1011 / 2015 | 169 / 91 |
| 3 | | 06'18" | 1007 / 3023 | 167 / 94 |
| 4 | | 06'31" (+00'13") | 1006 / 4029 | 166 / 92 |
| 5 | | 06'37" (+00'19") | 1005 / 5034 | 164 / 91 |
| 6 | | 06'26" (+00'08") | 1010 / 6045 | 169 / 91 |
| 7 | | 07'51" (+01'33") | 1008 / 7053 | 146 / 87 |
| 8 | | 06'21" (+00'03") | 1007 / 8060 | 169 / 92 |
| 9 | | 06'36" (+00'18") | 1002 / 9063 | 165 / 91 |
| 10 | | 06'35" (+00'17") | 1006 / 10069 | 166 / 91 |
| 11 | | 07'02" (+00'44") | 1000 / 11070 | 153 / 92 |
| 12 | | 06'28" (+00'10") | 1010 / 12080 | 169 / 91 |
| 13 | | 06'49" (+00'31") | 1007 / 13087 | 163 / 89 |
| 14 | | 06'50" (+00'32") | 1003 / 14091 | 159 / 91 |
| 15 | | 06'55" (+00'37") | 1011 / 15102 | 154 / 93 |
| 16 | | 07'41" (+01'23") | 1007 / 16110 | 142 / 91 |
| 17 | | 06'33" (+00'15") | 1003 / 17113 | 165 / 92 |
| 18 | | 06'46" (+00'28") | 1004 / 18118 | 162 / 90 |
| 19 | | 07'00" (+00'42") | 1003 / 19121 | 159 / 89 |
| 20 | | 06'41" (+00'23") | 1003 / 20125 | 164 / 91 |
| 21 | | 07'46" (+01'28") | 1004 / 21129 | 136 / 94 |
| 22 | | 08'11" (+01'53") | 1002 / 22131 | 157 / 77 |
| 23 | | 07'42" (+01'24") | 1010 / 23141 | 164 / 78 |
| 24 | | 07'30" (+01'12") | 1004 / 24146 | 154 / 86 |
| 25 | | 06'37" (+00'19") | 1003 / 25149 | 180 / 83 |
| 26 | | 11'42" (+05'24") | 1007 / 26156 | 102 / 82 |
| 27 | | 07'25" (+01'07") | 1009 / 27165 | 148 / 90 |
| 28 | | 08'18" (+02'00") | 1007 / 28173 | 135 / 88 |
| 29 | | 07'50" (+01'32") | 1001 / 29174 | 140 / 90 |
| 30 | | 08'20" (+02'02") | 1002 / 30176 | 128 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
143.48 km 
HYPER HEROES HEROES JOGGING SHOES 累積 :
1254.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'37" | 00:25'45" |
| 5 | 06'40" | 00:32'25" |
| 6 | 06'26" | 00:38'51" |
| 7 | 07'54" | 00:46'45" |
| 8 | 06'23" | 00:53'08" |
| 9 | 06'38" | 00:59'46" |
| 10 | 06'35" | 01:06'21" |
| 11 | 07'04" | 01:13'25" |
| 12 | 06'30" | 01:19'55" |
| 13 | 06'50" | 01:26'45" |
| 14 | 06'53" | 01:33'38" |
| 15 | 06'57" | 01:40'35" |
| 16 | 07'47" | 01:48'22" |
| 17 | 06'35" | 01:54'57" |
| 18 | 06'46" | 02:01'43" |
| 19 | 07'04" | 02:08'47" |
| 20 | 06'39" | 02:15'26" |
| 21 | 07'49" | 02:23'15" |
| 22 | 08'10" | 02:31'25" |
| 23 | 07'36" | 02:39'01" |
| 24 | 07'10" | 02:46'11" |
| 25 | 07'04" | 02:53'15" |
| 26 | 11'45" | 03:05'00" |
| 27 | 07'26" | 03:12'26" |
| 28 | 08'19" | 03:20'45" |
| 29 | 07'56" | 03:28'41" |
| 30 | 08'16" | 03:36'57" |
| 30.0 | 76'01" | 03:37'49" |
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