12.5 km | 01:00:34 | 04:50/km日期: 2016-12-02 04:51 - 地點: 板橋沙崙國小操場 - 天氣: 涼爽 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 05'14" / 04'56" / 05'17" / 05'01" / 04'53" / 04'48" / 04'50" / 04'42" / 04'49" / 04'34" / 04'42" / 04'31" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'43") | 1000 / 1000 |
| 2 | | 04'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'45") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 04'53" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'30" | 507 / 12507 |
12月累積里程 :
258.81 km 
MIZUNO wave rider 18 累積 :
997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 05'17" | 00:15'27" |
| 4 | 05'01" | 00:20'28" |
| 5 | 04'53" | 00:25'21" |
| 6 | 04'48" | 00:30'09" |
| 7 | 04'50" | 00:34'59" |
| 8 | 04'42" | 00:39'41" |
| 9 | 04'49" | 00:44'30" |
| 10 | 04'34" | 00:49'04" |
| 11 | 04'42" | 00:53'46" |
| 12 | 04'31" | 00:58'17" |
| 12.5 | 04'29" | 01:00'34" |
展開計圈分析
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