10.7 km | 00:57:04 | 05:18/km日期: 2016-12-02 19:05 - 地點: 操場》馬路邊 - 天氣: 月亮時間，風很誇張大 - 卡路里: 558 Cal - 總步數: 9618 - 平均步頻: 168 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 92%
Pace: 05'18" / 05'03" / 04'55" / 05'16" / 05'07" / 05'22" / 05'14" / 05'25" / 05'28" / 05'36" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'24") | 1002 / 1002 | 169 / 111 |
| 2 | | 05'02" (+00'09") | 1010 / 2012 | 171 / 115 |
| 3 | | 04'53" | 1004 / 3017 | 169 / 120 |
| 4 | | 05'14" (+00'21") | 1004 / 4021 | 168 / 113 |
| 5 | | 05'08" (+00'15") | 1006 / 5027 | 169 / 114 |
| 6 | | 05'23" (+00'30") | 1005 / 6033 | 168 / 110 |
| 7 | | 05'13" (+00'20") | 1001 / 7034 | 169 / 113 |
| 8 | | 05'25" (+00'32") | 1007 / 8041 | 166 / 110 |
| 9 | | 05'25" (+00'32") | 1008 / 9050 | 168 / 109 |
| 10 | | 05'35" (+00'42") | 1002 / 10053 | 165 / 108 |
| 11 | | 05'34" (+00'41") | 741 / 10794 | 166 / 107 |
12月累積里程 : 151.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 05'16" | 00:20'32" |
| 5 | 05'07" | 00:25'39" |
| 6 | 05'22" | 00:31'01" |
| 7 | 05'14" | 00:36'15" |
| 8 | 05'25" | 00:41'40" |
| 9 | 05'28" | 00:47'08" |
| 10 | 05'36" | 00:52'44" |
| 10.7 | 05'50" | 00:57'04" |
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