|  全馬 | 05:21:14 | 07:36/km | 第9馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:21:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" (+00'39") | 01:05'13" | | 00:32'17" | | 00:35'54" (+03'37") | 01:12'21" (+07'08") | | 00:36'27" (+04'10") | | 00:42'04" (+09'47") | 01:22'08" (+16'55") | | 00:40'04" (+07'47") | | 00:42'08" (+09'51") | 01:20'01" (+14'48") | | 00:37'53" (+05'36") | |
日期: 2016-12-04 05:40 - 總爬升: 441 m - 地點: 新竹 - 平均心率: 161 - 卡路里: 6092 Cal - 總步數: 44688 - 平均步頻: 142 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+01'16") | 1004 / 1004 | 152 / 90 | | 2 | | 07'04" (+01'07") | 1006 / 2010 | 154 / 91 | | 3 | | 06'53" (+00'56") | 1008 / 3018 | 156 / 92 | | 4 | | 06'42" (+00'45") | 1008 / 4026 | 156 / 95 | | 5 | | 06'34" (+00'37") | 1008 / 5035 | 154 / 98 |
| 6 | | 06'11" (+00'14") | 1001 / 6036 | 158 / 101 | | 7 | | 06'25" (+00'28") | 1006 / 7042 | 158 / 98 | | 8 | | 07'02" (+01'05") | 1005 / 8047 | 147 / 96 | | 9 | | 06'19" (+00'22") | 1002 / 9049 | 159 / 98 | | 10 | | 07'00" (+01'03") | 1007 / 10057 | 144 / 98 | | 11 | | 07'12" (+01'15") | 1007 / 11065 | 157 / 88 | | 12 | | 07'23" (+01'26") | 1005 / 12071 | 155 / 86 | | 13 | | 07'07" (+01'10") | 1002 / 13073 | 147 / 94 | | 14 | | 07'07" (+01'10") | 1005 / 14079 | 157 / 88 | | 15 | | 06'21" (+00'24") | 1003 / 15082 | 160 / 97 | | 16 | | 09'03" (+03'06") | 1008 / 16091 | 124 / 88 | | 17 | | 05'57" | 1000 / 17091 | 161 / 104 | | 18 | | 07'08" (+01'11") | 1002 / 18093 | 147 / 94 | | 19 | | 07'21" (+01'24") | 1008 / 19101 | 146 / 92 | | 20 | | 07'15" (+01'18") | 1000 / 20102 | 149 / 92 | | 21 | | 09'39" (+03'42") | 1002 / 21104 | 113 / 91 | | 22 | | 09'36" (+03'39") | 1004 / 22109 | 120 / 86 | | 23 | | 08'12" (+02'15") | 1007 / 23116 | 135 / 90 | | 24 | | 07'25" (+01'28") | 1008 / 24125 | 149 / 90 | | 25 | | 07'33" (+01'36") | 1001 / 25126 | 146 / 90 | | 26 | | 07'45" (+01'48") | 1004 / 26131 | 145 / 88 | | 27 | | 07'56" (+01'59") | 1006 / 27137 | 140 / 89 | | 28 | | 09'13" (+03'16") | 1002 / 28139 | 119 / 90 | | 29 | | 07'46" (+01'49") | 1007 / 29147 | 144 / 89 | | 30 | | 08'11" (+02'14") | 1003 / 30151 | 134 / 90 | | 31 | | 09'08" (+03'11") | 1000 / 31152 | 123 / 88 | | 32 | | 09'05" (+03'08") | 1002 / 32154 | 119 / 91 | | 33 | | 07'43" (+01'46") | 1004 / 33159 | 142 / 90 | | 34 | | 08'09" (+02'12") | 1000 / 34159 | 131 / 93 | | 35 | | 08'27" (+02'30") | 1006 / 35166 | 134 / 87 | | 36 | | 07'58" (+02'01") | 1008 / 36174 | 138 / 90 | | 37 | | 07'39" (+01'42") | 1004 / 37179 | 143 / 90 | | 38 | | 07'01" (+01'04") | 1002 / 38182 | 150 / 94 | | 39 | | 07'54" (+01'57") | 1004 / 39187 | 133 / 94 | | 40 | | 07'01" (+01'04") | 1006 / 40194 | 142 / 99 | | 41 | | 06'24" (+00'27") | 1008 / 41202 | 154 / 100 | | 42 | | 05'34" | 316 / 41518 | 163 / 110 |
賽前宣言: Fighting!! 賽後評分: 起點集合處塞爆了.... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 121.02 km  NEW BLANCE MZANTBS2 累積 : 827.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 07'09" | 00:12'30" | | 3 | 06'58" | 00:19'28" | | 4 | 06'45" | 00:26'13" | | 5 | 06'43" | 00:32'56" | | 6 | 06'17" | 00:39'13" | | 7 | 06'15" | 00:45'28" | | 8 | 06'51" | 00:52'19" | | 9 | 06'38" | 00:58'57" | | 10 | 06'16" | 01:05'13" | | 11 | 07'41" | 01:12'54" | | 12 | 07'26" | 01:20'20" | | 13 | 07'16" | 01:27'36" | | 14 | 06'48" | 01:34'24" | | 15 | 06'43" | 01:41'07" | | 16 | 07'45" | 01:48'52" | | 17 | 07'16" | 01:56'08" | | 18 | 06'50" | 02:02'58" | | 19 | 07'16" | 02:10'14" | | 20 | 07'20" | 02:17'34" | | 21 | 08'39" | 02:26'13" | | 22 | 08'45" | 02:34'58" | | 23 | 09'41" | 02:44'39" | | 24 | 07'17" | 02:51'56" | | 25 | 07'42" | 02:59'38" | | 26 | 07'17" | 03:06'55" | | 27 | 07'48" | 03:14'43" | | 28 | 08'39" | 03:23'22" | | 29 | 08'30" | 03:31'52" | | 30 | 07'50" | 03:39'42" | | 31 | 08'12" | 03:47'54" | | 32 | 08'54" | 03:56'48" | | 33 | 08'55" | 04:05'43" | | 34 | 07'40" | 04:13'23" | | 35 | 08'27" | 04:21'50" | | 36 | 07'51" | 04:29'41" | | 37 | 07'50" | 04:37'31" | | 38 | 07'43" | 04:45'14" | | 39 | 08'13" | 04:53'27" | | 40 | 06'16" | 04:59'43" | | 41 | 07'14" | 05:06'57" | | 41.3 | 18'05" | 05:12'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
