9.0 km | 00:47:06 | 05:12/km日期: 2016-12-01 07:53 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 05'37" / 05'13" / 05'03" / 05'10" / 05'25" / 05'08" / 04'53" / 05'27" / 04'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'33") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'27" (+00'35") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'46") | 40 / 9040 |
12月累積里程 :
178.17 km 
ASICS TARTHERZEAL 4 WIDE 亮黃 累積 :
450.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'25" | 00:26'28" |
| 6 | 05'08" | 00:31'36" |
| 7 | 04'53" | 00:36'29" |
| 8 | 05'27" | 00:41'56" |
| 9 | 04'57" | 00:46'53" |
| 9.0 | 05'45" | 00:47'07" |
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