11.3 km | 01:19:04 | 07:00/km日期: 2016-11-28 18:52 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 59%
Pace: 06'45" / 07'07" / 07'07" / 11'47" / 07'01" / 07'12" / 07'14" / 06'57" / 07'35" / 07'27" / 06'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'05") | 1000 / 1000 |
| 2 | | 07'07" (+00'27") | 1000 / 2000 |
| 3 | | 07'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 07'01" (+00'21") | 1000 / 5000 |
| 6 | | 07'12" (+00'32") | 1000 / 6000 |
| 7 | | 07'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'56" (+00'16") | 1000 / 8000 |
| 9 | | 07'06" (+00'26") | 1000 / 9000 |
| 10 | | 07'26" (+00'46") | 1000 / 10000 |
| 11 | | 06'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'54" | 281 / 11281 |
11月累積里程 :
200.56 km 
MIZUNO Wave Spacer AR4 Wide 累積 :
1090.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'07" | 00:13'52" |
| 3 | 07'07" | 00:20'59" |
| 4 | 11'47" | 00:32'46" |
| 5 | 07'01" | 00:39'47" |
| 6 | 07'12" | 00:46'59" |
| 7 | 07'14" | 00:54'13" |
| 8 | 06'57" | 01:01'10" |
| 9 | 07'35" | 01:08'45" |
| 10 | 07'27" | 01:16'12" |
| 11 | 06'49" | 01:23'01" |
| 11.3 | 05'51" | 01:24'40" |
展開計圈分析
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