25.2 km | 02:17:12 | 05:26/km日期: 2011-01-01 15:23 - 地點: 師大附中 - 平均心率: 119 - 卡路里: 1343 Cal
Pace: 05'33" / 08'32" / 04'57" / 04'56" / 04'53" / 04'55" / 04'52" / 04'53" / 04'53" / 04'57" / 04'54" / 04'49" / 04'53" / 04'53" / 04'53" / 04'57" / 04'49" / 04'51" / 04'49" / 04'46" / 04'47" / 04'43" / 04'47" / 05'04" / 14'32" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
226.76 km 
Adidas Adizero Ace 累積 :
1058.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 08'32" | 00:14'05" |
| 3 | 04'57" | 00:19'02" |
| 4 | 04'56" | 00:23'58" |
| 5 | 04'53" | 00:28'51" |
| 6 | 04'55" | 00:33'46" |
| 7 | 04'52" | 00:38'38" |
| 8 | 04'53" | 00:43'31" |
| 9 | 04'53" | 00:48'24" |
| 10 | 04'57" | 00:53'21" |
| 11 | 04'54" | 00:58'15" |
| 12 | 04'49" | 01:03'04" |
| 13 | 04'53" | 01:07'57" |
| 14 | 04'53" | 01:12'50" |
| 15 | 04'53" | 01:17'43" |
| 16 | 04'57" | 01:22'40" |
| 17 | 04'49" | 01:27'29" |
| 18 | 04'51" | 01:32'20" |
| 19 | 04'49" | 01:37'09" |
| 20 | 04'46" | 01:41'55" |
| 21 | 04'47" | 01:46'42" |
| 22 | 04'43" | 01:51'25" |
| 23 | 04'47" | 01:56'12" |
| 24 | 05'04" | 02:01'16" |
| 25 | 14'32" | 02:15'48" |
| 25.2 | 05'56" | 02:17'12" |
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