43.6 km | 12:09:10 | 16:43/km日期: 2025-03-15 19:23 - 總爬升: 984 m - 平均心率: 91 - 卡路里: 2473 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 74.3
Pace: 07'02" / 12'38" / 12'30" / 13'25" / 09'41" / 10'29" / 10'02" / 10'51" / 21'24" / 15'01" / 12'24" / 14'29" / 14'19" / 12'57" / 12'23" / 44'49" / 27'31" / 28'01" / 16'01" / 11'36" / 10'47" / 12'55" / 20'50" / 19'19" / 19'09" / 14'18" / 41'01" / 10'45" / 13'33" / 10'48" / 17'46" / 13'00" / 14'39" / 21'51" / 27'16" / 15'00" / 11'35" / 19'13" / 19'26" / 22'15" / 18'26" / 12'47" / 17'28" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 12'38" (+05'37") | 1000 / 2000 |
| 3 | | 12'30" (+05'29") | 1000 / 3000 |
| 4 | | 13'24" (+06'23") | 1000 / 4000 |
| 5 | | 09'40" (+02'39") | 1000 / 5000 |
| 6 | | 10'29" (+03'28") | 1000 / 6000 |
| 7 | | 10'01" (+03'00") | 1000 / 7000 |
| 8 | | 10'51" (+03'50") | 1000 / 8000 |
| 9 | | 21'24" (+14'23") | 1000 / 9000 |
| 10 | | 15'01" (+08'00") | 1000 / 10000 |
| 11 | | 12'23" (+05'22") | 1000 / 11000 |
| 12 | | 14'29" (+07'28") | 1000 / 12000 |
| 13 | | 14'18" (+07'17") | 1000 / 13000 |
| 14 | | 12'57" (+05'56") | 1000 / 14000 |
| 15 | | 12'22" (+05'21") | 1000 / 15000 |
| 16 | | 44'49" (+37'48") | 1000 / 16000 |
| 17 | | 27'30" (+20'29") | 1000 / 17000 |
| 18 | | 28'00" (+20'59") | 1000 / 18000 |
| 19 | | 16'01" (+09'00") | 1000 / 19000 |
| 20 | | 11'35" (+04'34") | 1000 / 20000 |
| 21 | | 10'47" (+03'46") | 1000 / 21000 |
| 22 | | 12'55" (+05'54") | 1000 / 22000 |
| 23 | | 20'50" (+13'49") | 1000 / 23000 |
| 24 | | 19'19" (+12'18") | 1000 / 24000 |
| 25 | | 19'08" (+12'07") | 1000 / 25000 |
| 26 | | 14'17" (+07'16") | 1000 / 26000 |
| 27 | | 41'01" (+34'00") | 1000 / 27000 |
| 28 | | 10'44" (+03'43") | 1000 / 28000 |
| 29 | | 13'32" (+06'31") | 1000 / 29000 |
| 30 | | 10'48" (+03'47") | 1000 / 30000 |
| 31 | | 17'45" (+10'44") | 1000 / 31000 |
| 32 | | 13'00" (+05'59") | 1000 / 32000 |
| 33 | | 14'38" (+07'37") | 1000 / 33000 |
| 34 | | 21'50" (+14'49") | 1000 / 34000 |
| 35 | | 27'16" (+20'15") | 1000 / 35000 |
| 36 | | 15'00" (+07'59") | 1000 / 36000 |
| 37 | | 11'35" (+04'34") | 1000 / 37000 |
| 38 | | 19'07" (+12'06") | 1000 / 38000 |
| 39 | | 19'31" (+12'30") | 1000 / 39000 |
| 40 | | 22'14" (+15'13") | 1000 / 40000 |
| 41 | | 18'25" (+11'24") | 1000 / 41000 |
| 42 | | 12'47" (+05'46") | 1000 / 42000 |
| 43 | | 17'27" (+10'26") | 1000 / 43000 |
| 44 | | 12'16" (+05'15") | 612 / 43612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 324.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 12'38" | 00:19'40" |
| 3 | 12'30" | 00:32'10" |
| 4 | 13'25" | 00:45'35" |
| 5 | 09'41" | 00:55'16" |
| 6 | 10'29" | 01:05'45" |
| 7 | 10'02" | 01:15'47" |
| 8 | 10'51" | 01:26'38" |
| 9 | 21'24" | 01:48'02" |
| 10 | 15'01" | 02:03'03" |
| 11 | 12'24" | 02:15'27" |
| 12 | 14'29" | 02:29'56" |
| 13 | 14'19" | 02:44'15" |
| 14 | 12'57" | 02:57'12" |
| 15 | 12'23" | 03:09'35" |
| 16 | 44'49" | 03:54'24" |
| 17 | 27'31" | 04:21'55" |
| 18 | 28'01" | 04:49'56" |
| 19 | 16'01" | 05:05'57" |
| 20 | 11'36" | 05:17'33" |
| 21 | 10'47" | 05:28'20" |
| 22 | 12'55" | 05:41'15" |
| 23 | 20'50" | 06:02'05" |
| 24 | 19'19" | 06:21'24" |
| 25 | 19'09" | 06:40'33" |
| 26 | 14'18" | 06:54'51" |
| 27 | 41'01" | 07:35'52" |
| 28 | 10'45" | 07:46'37" |
| 29 | 13'33" | 08:00'10" |
| 30 | 10'48" | 08:10'58" |
| 31 | 17'46" | 08:28'44" |
| 32 | 13'00" | 08:41'44" |
| 33 | 14'39" | 08:56'23" |
| 34 | 21'51" | 09:18'14" |
| 35 | 27'16" | 09:45'30" |
| 36 | 15'00" | 10:00'30" |
| 37 | 11'35" | 10:12'05" |
| 38 | 19'13" | 10:31'18" |
| 39 | 19'26" | 10:50'44" |
| 40 | 22'15" | 11:12'59" |
| 41 | 18'26" | 11:31'25" |
| 42 | 12'47" | 11:44'12" |
| 43 | 17'28" | 12:01'40" |
| 43.6 | 12'04" | 12:09'04" |
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