16.2 km | 01:29:36 | 05:31/km日期: 2016-11-29 18:33 - 平均心率: 173 - 卡路里: 911 Cal - 總步數: 16942 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'51" / 05'55" / 05'52" / 06'00" / 05'53" / 05'45" / 05'42" / 05'38" / 05'27" / 05'18" / 05'17" / 05'06" / 05'05" / 05'10" / 05'16" / 05'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 | 182 / 93 |
| 2 | | 05'53" (+00'52") | 1005 / 2005 | 187 / 90 |
| 3 | | 05'50" (+00'49") | 1003 / 3008 | 187 / 91 |
| 4 | | 06'00" (+00'59") | 1009 / 4018 | 191 / 86 |
| 5 | | 05'46" (+00'45") | 1006 / 5024 | 190 / 90 |
| 6 | | 05'45" (+00'44") | 1010 / 6035 | 187 / 92 |
| 7 | | 05'39" (+00'38") | 1003 / 7038 | 186 / 94 |
| 8 | | 05'35" (+00'34") | 1009 / 8048 | 185 / 96 |
| 9 | | 05'23" (+00'22") | 1008 / 9056 | 182 / 101 |
| 10 | | 05'17" (+00'16") | 1004 / 10061 | 189 / 99 |
| 11 | | 05'15" (+00'14") | 1002 / 11063 | 190 / 99 |
| 12 | | 05'03" (+00'02") | 1011 / 12075 | 191 / 103 |
| 13 | | 05'01" | 1007 / 13082 | 192 / 103 |
| 14 | | 05'07" (+00'06") | 1009 / 14092 | 194 / 100 |
| 15 | | 05'14" (+00'13") | 1007 / 15099 | 192 / 99 |
| 16 | | 05'06" (+00'05") | 1010 / 16110 | 193 / 101 |
| 17 | | 04'54" | 227 / 16337 | 191 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
122.41 km 
MIZUNO wave rider 18 累積 :
992.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 06'00" | 00:23'38" |
| 5 | 05'53" | 00:29'31" |
| 6 | 05'45" | 00:35'16" |
| 7 | 05'42" | 00:40'58" |
| 8 | 05'38" | 00:46'36" |
| 9 | 05'27" | 00:52'03" |
| 10 | 05'18" | 00:57'21" |
| 11 | 05'17" | 01:02'38" |
| 12 | 05'06" | 01:07'44" |
| 13 | 05'05" | 01:12'49" |
| 14 | 05'10" | 01:17'59" |
| 15 | 05'16" | 01:23'15" |
| 16 | 05'07" | 01:28'22" |
| 16.2 | 05'25" | 01:29'36" |
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