12.0 km | 01:10:27 | 05:51/km日期: 2016-11-28 19:21 - 平均心率: 172 - 卡路里: 648 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 52%
Pace: 06'03" / 05'44" / 05'48" / 05'42" / 05'41" / 05'53" / 05'42" / 06'02" / 05'40" / 05'56" / 06'01" / 06'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 1000 / 11000 |
| 12 | | 06'11" (+00'31") | 1000 / 12000 |
| 13 | | 04'56" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
87.34 km 
Nike ZOOM PEGASUS 32 累積 :
870.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'42" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'53" | 00:34'51" |
| 7 | 05'42" | 00:40'33" |
| 8 | 06'02" | 00:46'35" |
| 9 | 05'40" | 00:52'15" |
| 10 | 05'56" | 00:58'11" |
| 11 | 06'01" | 01:04'12" |
| 12 | 06'12" | 01:10'24" |
| 12.0 | 03'50" | 01:10'26" |
展開計圈分析
留言 
