13.5 km | 01:21:07 | 06:00/km日期: 2016-11-28 05:19 - 平均心率: 134 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64%
Pace: 08'47" / 06'16" / 06'13" / 06'01" / 06'11" / 06'03" / 06'02" / 05'54" / 05'44" / 05'44" / 05'50" / 05'37" / 05'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'15") | 400 / 400 |
| 2 | | 06'58" (+01'30") | 400 / 800 |
| 3 | | 06'29" (+01'01") | 400 / 1200 |
| 4 | | 06'19" (+00'51") | 400 / 1600 |
| 5 | | 06'16" (+00'48") | 400 / 2000 |
| 6 | | 06'08" (+00'40") | 400 / 2400 |
| 7 | | 06'09" (+00'41") | 400 / 2800 |
| 8 | | 06'05" (+00'37") | 400 / 3199 |
| 9 | | 06'09" (+00'41") | 400 / 3599 |
| 10 | | 06'01" (+00'33") | 400 / 3999 |
| 11 | | 06'11" (+00'43") | 400 / 4399 |
| 12 | | 06'17" (+00'49") | 400 / 4800 |
| 13 | | 06'03" (+00'35") | 400 / 5200 |
| 14 | | 06'01" (+00'33") | 400 / 5600 |
| 15 | | 06'00" (+00'32") | 400 / 6000 |
| 16 | | 05'55" (+00'27") | 400 / 6400 |
| 17 | | 05'56" (+00'28") | 400 / 6800 |
| 18 | | 06'07" (+00'39") | 400 / 7200 |
| 19 | | 05'56" (+00'28") | 400 / 7600 |
| 20 | | 05'55" (+00'27") | 400 / 8000 |
| 21 | | 05'40" (+00'12") | 400 / 8400 |
| 22 | | 05'40" (+00'12") | 400 / 8800 |
| 23 | | 05'41" (+00'13") | 400 / 9200 |
| 24 | | 05'46" (+00'18") | 400 / 9600 |
| 25 | | 05'52" (+00'24") | 400 / 10000 |
| 26 | | 05'47" (+00'19") | 400 / 10400 |
| 27 | | 05'45" (+00'17") | 400 / 10800 |
| 28 | | 05'40" (+00'12") | 400 / 11200 |
| 29 | | 05'40" (+00'12") | 400 / 11600 |
| 30 | | 05'41" (+00'13") | 400 / 12000 |
| 31 | | 05'37" (+00'09") | 400 / 12400 |
| 32 | | 05'44" (+00'16") | 400 / 12800 |
| 33 | | 05'28" | 400 / 13200 |
| 34 | | 05'21" | 288 / 13488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
350.69 km 
Ascis Tarther 2 累積 :
1872.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'16" | 00:15'03" |
| 3 | 06'13" | 00:21'16" |
| 4 | 06'01" | 00:27'17" |
| 5 | 06'11" | 00:33'28" |
| 6 | 06'03" | 00:39'31" |
| 7 | 06'02" | 00:45'33" |
| 8 | 05'54" | 00:51'27" |
| 9 | 05'44" | 00:57'11" |
| 10 | 05'44" | 01:02'55" |
| 11 | 05'50" | 01:08'45" |
| 12 | 05'37" | 01:14'22" |
| 13 | 05'44" | 01:20'06" |
| 13.5 | 05'11" | 01:22'38" |
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