42.8 km | 04:58:01 | 06:57/km日期: 2016-12-04 06:30 - 總爬升: 339 m - 平均心率: 156 - 卡路里: 2407 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94%
Pace: 05'19" / 04'50" / 05'02" / 05'09" / 05'15" / 05'17" / 05'07" / 05'09" / 05'29" / 05'11" / 05'32" / 05'21" / 05'15" / 05'27" / 05'18" / 05'42" / 05'31" / 06'13" / 05'42" / 05'52" / 06'54" / 05'49" / 06'38" / 06'07" / 06'26" / 08'28" / 06'22" / 07'49" / 09'46" / 08'11" / 08'34" / 10'17" / 08'05" / 10'19" / 07'49" / 12'02" / 07'53" / 07'43" / 08'49" / 10'52" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'39") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'32" (+00'43") | 1000 / 11000 |
| 12 | | 05'20" (+00'31") | 1000 / 12000 |
| 13 | | 05'15" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" (+00'38") | 1000 / 14000 |
| 15 | | 05'18" (+00'29") | 1000 / 15000 |
| 16 | | 05'41" (+00'52") | 1000 / 16000 |
| 17 | | 05'31" (+00'42") | 1000 / 17000 |
| 18 | | 06'13" (+01'24") | 1000 / 18000 |
| 19 | | 05'42" (+00'53") | 1000 / 19000 |
| 20 | | 05'52" (+01'03") | 1000 / 20000 |
| 21 | | 06'53" (+02'04") | 1000 / 21000 |
| 22 | | 05'49" (+01'00") | 1000 / 22000 |
| 23 | | 06'37" (+01'48") | 1000 / 23000 |
| 24 | | 06'06" (+01'17") | 1000 / 24000 |
| 25 | | 06'25" (+01'36") | 1000 / 25000 |
| 26 | | 08'27" (+03'38") | 1000 / 26000 |
| 27 | | 06'22" (+01'33") | 1000 / 27000 |
| 28 | | 07'48" (+02'59") | 1000 / 28000 |
| 29 | | 09'46" (+04'57") | 1000 / 29000 |
| 30 | | 08'10" (+03'21") | 1000 / 30000 |
| 31 | | 08'34" (+03'45") | 1000 / 31000 |
| 32 | | 10'17" (+05'28") | 1000 / 32000 |
| 33 | | 08'04" (+03'15") | 1000 / 33000 |
| 34 | | 10'18" (+05'29") | 1000 / 34000 |
| 35 | | 07'46" (+02'57") | 1000 / 35000 |
| 36 | | 12'04" (+07'15") | 1000 / 36000 |
| 37 | | 07'52" (+03'03") | 1000 / 37000 |
| 38 | | 07'43" (+02'54") | 1000 / 38000 |
| 39 | | 08'48" (+03'59") | 1000 / 39000 |
| 40 | | 10'52" (+06'03") | 1000 / 40000 |
| 41 | | 09'07" (+04'18") | 1000 / 41000 |
| 42 | | 07'22" (+02'33") | 1000 / 42000 |
| 43 | | 11'06" (+06'17") | 790 / 42790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 89.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'50" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 05'09" | 00:20'20" |
| 5 | 05'15" | 00:25'35" |
| 6 | 05'17" | 00:30'52" |
| 7 | 05'07" | 00:35'59" |
| 8 | 05'09" | 00:41'08" |
| 9 | 05'29" | 00:46'37" |
| 10 | 05'11" | 00:51'48" |
| 11 | 05'32" | 00:57'20" |
| 12 | 05'21" | 01:02'41" |
| 13 | 05'15" | 01:07'56" |
| 14 | 05'27" | 01:13'23" |
| 15 | 05'18" | 01:18'41" |
| 16 | 05'42" | 01:24'23" |
| 17 | 05'31" | 01:29'54" |
| 18 | 06'13" | 01:36'07" |
| 19 | 05'42" | 01:41'49" |
| 20 | 05'52" | 01:47'41" |
| 21 | 06'54" | 01:54'35" |
| 22 | 05'49" | 02:00'24" |
| 23 | 06'38" | 02:07'02" |
| 24 | 06'07" | 02:13'09" |
| 25 | 06'26" | 02:19'35" |
| 26 | 08'28" | 02:28'03" |
| 27 | 06'22" | 02:34'25" |
| 28 | 07'49" | 02:42'14" |
| 29 | 09'46" | 02:52'00" |
| 30 | 08'11" | 03:00'11" |
| 31 | 08'34" | 03:08'45" |
| 32 | 10'17" | 03:19'02" |
| 33 | 08'05" | 03:27'07" |
| 34 | 10'19" | 03:37'26" |
| 35 | 07'49" | 03:45'15" |
| 36 | 12'02" | 03:57'17" |
| 37 | 07'53" | 04:05'10" |
| 38 | 07'43" | 04:12'53" |
| 39 | 08'49" | 04:21'42" |
| 40 | 10'52" | 04:32'34" |
| 42.8 | 02'26" | 04:39'24" |
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