7.3 km | 00:41:48 | 05:41/km日期: 2016-11-29 21:40 - 總爬升: 157 m - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 06'10" / 05'53" / 05'37" / 05'41" / 06'43" / 05'24" / 05'39" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" | 348 / 7348 |
11月累積里程 : 202.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'37" | 00:17'40" |
| 4 | 05'41" | 00:23'21" |
| 5 | 06'43" | 00:30'04" |
| 6 | 05'24" | 00:35'28" |
| 7 | 05'39" | 00:41'07" |
| 7.3 | 05'15" | 00:42'57" |
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