12.0 km | 01:19:34 | 06:37/km日期: 2016-12-01 18:53 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73%
Pace: 05'55" / 06'32" / 06'41" / 06'44" / 06'39" / 06'32" / 06'28" / 06'43" / 06'37" / 06'48" / 06'27" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'42") | 1000 / 1000 |
| 2 | | 06'31" (+00'12") | 1000 / 2000 |
| 3 | | 06'41" (+00'22") | 1000 / 3000 |
| 4 | | 06'44" (+00'25") | 1000 / 4000 |
| 5 | | 06'39" (+00'20") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 06'28" (+00'09") | 1000 / 7000 |
| 8 | | 06'42" (+00'23") | 1000 / 8000 |
| 9 | | 06'36" (+00'17") | 1000 / 9000 |
| 10 | | 06'47" (+00'28") | 1000 / 10000 |
| 11 | | 06'27" (+00'08") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 05'23" | 8 / 12008 |
12月累積里程 : 160.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'32" | 00:12'27" |
| 3 | 06'41" | 00:19'08" |
| 4 | 06'44" | 00:25'52" |
| 5 | 06'39" | 00:32'31" |
| 6 | 06'32" | 00:39'03" |
| 7 | 06'28" | 00:45'31" |
| 8 | 06'43" | 00:52'14" |
| 9 | 06'37" | 00:58'51" |
| 10 | 06'48" | 01:05'39" |
| 11 | 06'27" | 01:12'06" |
| 12 | 06'19" | 01:18'25" |
| 12.0 | 06'11" | 01:18'28" |
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