16.1 km | 01:21:46 | 05:05/km日期: 2016-11-29 19:15 - 總爬升: 115 m - 地點: 馬路邊 - 天氣: 月亮時間,風大 - 卡路里: 835 Cal - 總步數: 14018 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'16" / 04'45" / 04'51" / 04'55" / 04'55" / 05'20" / 05'32" / 05'30" / 05'39" / 05'24" / 04'59" / 04'52" / 04'42" / 04'53" / 04'53" / 04'42" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'36") | 1007 / 1007 | 168 / 113 |
2 | | 04'43" (+00'06") | 1004 / 2012 | 175 / 120 |
3 | | 04'50" (+00'13") | 1002 / 3014 | 173 / 119 |
4 | | 04'53" (+00'16") | 1006 / 4020 | 174 / 117 |
5 | | 04'55" (+00'18") | 1012 / 5033 | 173 / 116 |
6 | | 05'16" (+00'39") | 1011 / 6045 | 169 / 111 |
7 | | 05'30" (+00'53") | 1000 / 7045 | 165 / 109 |
8 | | 05'31" (+00'54") | 1004 / 8049 | 166 / 108 |
9 | | 05'43" (+01'06") | 1004 / 9054 | 166 / 104 |
10 | | 05'19" (+00'42") | 1004 / 10058 | 165 / 113 |
11 | | 04'58" (+00'21") | 1000 / 11058 | 170 / 117 |
12 | | 04'54" (+00'17") | 1002 / 12061 | 170 / 119 |
13 | | 04'37" | 1003 / 13065 | 176 / 122 |
14 | | 04'56" (+00'19") | 1007 / 14072 | 177 / 113 |
15 | | 04'53" (+00'16") | 1003 / 15076 | 176 / 115 |
16 | | 04'42" (+00'05") | 1004 / 16080 | 173 / 122 |
11月累積里程 : 129.91 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'45" | 00:10'01" |
3 | 04'51" | 00:14'52" |
4 | 04'55" | 00:19'47" |
5 | 04'55" | 00:24'42" |
6 | 05'20" | 00:30'02" |
7 | 05'32" | 00:35'34" |
8 | 05'30" | 00:41'04" |
9 | 05'39" | 00:46'43" |
10 | 05'24" | 00:52'07" |
11 | 04'59" | 00:57'06" |
12 | 04'52" | 01:01'58" |
13 | 04'42" | 01:06'40" |
14 | 04'53" | 01:11'33" |
15 | 04'53" | 01:16'26" |
16 | 04'42" | 01:21'08" |
16.1 | 09'28" | 01:21'46" |