jiwe 2016/11/28 訓練日誌 | Marathon's World

jiwe 桃園
ID 2628

14 位追隨者

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10.3 km | 00:59:35 | 05:46/km

日期: 2016-11-28 17:59 - 總爬升: 1423 m - 卡路里: 557 Cal - 溫度: 18°C - 濕度: 70%

Pace: 07'26" / 06'01" / 05'22" / 00'01" / 00'07" / 00'06" / 00'03" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'07" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'09" / 00'01" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'04" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'07" / 00'05" / 00'04" / 00'04" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'04" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'04" / 00'04" / 00'07" / 00'07" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'04" / 00'05" / 00'06" / 00'05" / 02'26" / 05'26" / 05'16" / 05'26" / 16'18" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'21"

(07'21")

07'23" (+07'22")

995 / 995

2

06'01"

(13'22")

05'59" (+05'58")

1003 / 1998

3

05'59"

(19'21")

00'01"

197128 / 199126

4

05'49"

(25'10")

03'51" (+03'50")

1510 / 200637

5

05'32"

(30'42")

05'32" (+05'31")

999 / 201636

展開計圈分析

11月累積里程 : 169.09 km

台灣馬拉松輕量路跑鞋累積 : 1049.3 km

Android - HTC HTC_E9pw 上傳 | 7 years ago

ricky tseng, 梁澤鈞和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	06'01"	00:13'27"
3	05'22"	00:18'49"
4	00'01"	00:18'50"
5	00'07"	00:18'57"
6	00'06"	00:19'03"
7	00'03"	00:19'06"
8	00'05"	00:19'11"
9	00'05"	00:19'16"
10	00'05"	00:19'21"
11	00'05"	00:19'26"
12	00'05"	00:19'31"
13	00'05"	00:19'36"
14	00'05"	00:19'41"
15	00'05"	00:19'46"
16	00'05"	00:19'51"
17	00'05"	00:19'56"
18	00'05"	00:20'01"
19	00'06"	00:20'07"
20	00'05"	00:20'12"
21	00'05"	00:20'17"
22	00'05"	00:20'22"
23	00'05"	00:20'27"
24	00'05"	00:20'32"
25	00'06"	00:20'38"
26	00'05"	00:20'43"
27	00'04"	00:20'47"
28	00'05"	00:20'52"
29	00'05"	00:20'57"
30	00'06"	00:21'03"
31	00'05"	00:21'08"
32	00'05"	00:21'13"
33	00'05"	00:21'18"
34	00'06"	00:21'24"
35	00'05"	00:21'29"
36	00'05"	00:21'34"
37	00'05"	00:21'39"
38	00'05"	00:21'44"
39	00'05"	00:21'49"
40	00'06"	00:21'55"
41	00'06"	00:22'01"
42	00'07"	00:22'08"
43	00'05"	00:22'13"
44	00'05"	00:22'18"
45	00'05"	00:22'23"
46	00'05"	00:22'28"
47	00'05"	00:22'33"
48	00'05"	00:22'38"
49	00'05"	00:22'43"
50	00'05"	00:22'48"
51	00'05"	00:22'53"
52	00'06"	00:22'59"
53	00'05"	00:23'04"
54	00'06"	00:23'10"
55	00'05"	00:23'15"
56	00'05"	00:23'20"
57	00'05"	00:23'25"
58	00'05"	00:23'30"
59	00'05"	00:23'35"
60	00'05"	00:23'40"
61	00'05"	00:23'45"
62	00'03"	00:23'48"
63	00'09"	00:23'57"
64	00'01"	00:23'58"
65	00'06"	00:24'04"
66	00'06"	00:24'10"
67	00'05"	00:24'15"
68	00'05"	00:24'20"
69	00'05"	00:24'25"
70	00'05"	00:24'30"
71	00'05"	00:24'35"
72	00'05"	00:24'40"
73	00'05"	00:24'45"
74	00'05"	00:24'50"
75	00'05"	00:24'55"
76	00'06"	00:25'01"
77	00'04"	00:25'05"
78	00'05"	00:25'10"
79	00'06"	00:25'16"
80	00'06"	00:25'22"
81	00'05"	00:25'27"
82	00'05"	00:25'32"
83	00'05"	00:25'37"
84	00'05"	00:25'42"
85	00'05"	00:25'47"
86	00'05"	00:25'52"
87	00'05"	00:25'57"
88	00'05"	00:26'02"
89	00'05"	00:26'07"
90	00'06"	00:26'13"
91	00'05"	00:26'18"
92	00'05"	00:26'23"
93	00'05"	00:26'28"
94	00'05"	00:26'33"
95	00'05"	00:26'38"
96	00'05"	00:26'43"
97	00'05"	00:26'48"
98	00'05"	00:26'53"
99	00'05"	00:26'58"
100	00'05"	00:27'03"
101	00'05"	00:27'08"
102	00'05"	00:27'13"
103	00'05"	00:27'18"
104	00'05"	00:27'23"
105	00'05"	00:27'28"
106	00'06"	00:27'34"
107	00'05"	00:27'39"
108	00'05"	00:27'44"
109	00'05"	00:27'49"
110	00'05"	00:27'54"
111	00'05"	00:27'59"
112	00'05"	00:28'04"
113	00'05"	00:28'09"
114	00'05"	00:28'14"
115	00'05"	00:28'19"
116	00'05"	00:28'24"
117	00'05"	00:28'29"
118	00'05"	00:28'34"
119	00'05"	00:28'39"
120	00'05"	00:28'44"
121	00'04"	00:28'48"
122	00'07"	00:28'55"
123	00'05"	00:29'00"
124	00'04"	00:29'04"
125	00'04"	00:29'08"
126	00'05"	00:29'13"
127	00'06"	00:29'19"
128	00'06"	00:29'25"
129	00'05"	00:29'30"
130	00'05"	00:29'35"
131	00'05"	00:29'40"
132	00'05"	00:29'45"
133	00'05"	00:29'50"
134	00'05"	00:29'55"
135	00'05"	00:30'00"
136	00'05"	00:30'05"
137	00'05"	00:30'10"
138	00'05"	00:30'15"
139	00'05"	00:30'20"
140	00'05"	00:30'25"
141	00'06"	00:30'31"
142	00'05"	00:30'36"
143	00'06"	00:30'42"
144	00'05"	00:30'47"
145	00'06"	00:30'53"
146	00'06"	00:30'59"
147	00'05"	00:31'04"
148	00'05"	00:31'09"
149	00'04"	00:31'13"
150	00'05"	00:31'18"
151	00'06"	00:31'24"
152	00'05"	00:31'29"
153	00'05"	00:31'34"
154	00'05"	00:31'39"
155	00'05"	00:31'44"
156	00'05"	00:31'49"
157	00'05"	00:31'54"
158	00'06"	00:32'00"
159	00'05"	00:32'05"
160	00'05"	00:32'10"
161	00'05"	00:32'15"
162	00'05"	00:32'20"
163	00'05"	00:32'25"
164	00'06"	00:32'31"
165	00'05"	00:32'36"
166	00'05"	00:32'41"
167	00'06"	00:32'47"
168	00'05"	00:32'52"
169	00'05"	00:32'57"
170	00'05"	00:33'02"
171	00'05"	00:33'07"
172	00'05"	00:33'12"
173	00'05"	00:33'17"
174	00'06"	00:33'23"
175	00'05"	00:33'28"
176	00'05"	00:33'33"
177	00'06"	00:33'39"
178	00'05"	00:33'44"
179	00'04"	00:33'48"
180	00'04"	00:33'52"
181	00'07"	00:33'59"
182	00'07"	00:34'06"
183	00'05"	00:34'11"
184	00'05"	00:34'16"
185	00'05"	00:34'21"
186	00'05"	00:34'26"
187	00'05"	00:34'31"
188	00'05"	00:34'36"
189	00'05"	00:34'41"
190	00'05"	00:34'46"
191	00'06"	00:34'52"
192	00'05"	00:34'57"
193	00'05"	00:35'02"
194	00'05"	00:35'07"
195	00'05"	00:35'12"
196	00'05"	00:35'17"
197	00'06"	00:35'23"
198	00'05"	00:35'28"
199	00'04"	00:35'32"
200	00'05"	00:35'37"
201	00'06"	00:35'43"
202	00'05"	00:35'48"
203	02'26"	00:38'14"
204	05'26"	00:43'40"
205	05'16"	00:48'56"
206	05'26"	00:54'22"
10.3	00'-1"	00:59'35"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km