|  恭喜完成了第 20 馬 50.0 km | 05:08:41 | 06:10/km | 第20馬| 官方成績 | | 日期 | 2016-11-26 | | 成績 | 05:08:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+01'25") | 00:58'03" (+00'30") | | 00:28'19" | | 00:28'37" (+00'18") | 00:57'33" | | 00:28'56" (+00'37") | | 00:29'12" (+00'53") | 00:58'35" (+01'02") | | 00:29'23" (+01'04") | | 00:30'00" (+01'41") | 01:01'09" (+03'36") | | 00:31'09" (+02'50") | | 00:33'57" (+05'38") | 01:08'55" (+11'22") | | 00:34'58" (+06'39") | |
日期: 2016-11-26 06:00 - 平均心率: 147 - 卡路里: 5864 Cal - 總步數: 56553 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+00'57") | 1005 / 1005 | 190 / 81 | | 2 | | 05'46" (+00'18") | 1003 / 2008 | 192 / 89 | | 3 | | 06'01" (+00'33") | 1007 / 3015 | 186 / 88 | | 4 | | 05'46" (+00'18") | 1000 / 4015 | 194 / 88 | | 5 | | 05'42" (+00'14") | 1000 / 5016 | 193 / 90 |
| 6 | | 06'01" (+00'33") | 1009 / 6025 | 181 / 91 | | 7 | | 05'37" (+00'09") | 1008 / 7034 | 190 / 93 | | 8 | | 05'38" (+00'10") | 1007 / 8042 | 185 / 95 | | 9 | | 05'28" | 1009 / 9051 | 194 / 93 | | 10 | | 05'32" (+00'04") | 1007 / 10058 | 190 / 94 | | 11 | | 05'31" (+00'03") | 1009 / 11068 | 192 / 93 | | 12 | | 05'29" (+00'01") | 1002 / 12070 | 191 / 95 | | 13 | | 05'54" (+00'26") | 1006 / 13076 | 182 / 92 | | 14 | | 05'37" (+00'09") | 1007 / 14084 | 193 / 92 | | 15 | | 05'58" (+00'30") | 1004 / 15088 | 178 / 93 | | 16 | | 05'31" (+00'03") | 1002 / 16090 | 191 / 94 | | 17 | | 05'41" (+00'13") | 1002 / 17093 | 189 / 92 | | 18 | | 06'08" (+00'40") | 1016 / 18109 | 175 / 92 | | 19 | | 05'59" (+00'31") | 1000 / 19109 | 177 / 94 | | 20 | | 05'42" (+00'14") | 1000 / 20109 | 188 / 93 | | 21 | | 06'08" (+00'40") | 1000 / 21110 | 175 / 92 | | 22 | | 05'44" (+00'16") | 1006 / 22117 | 185 / 93 | | 23 | | 06'09" (+00'41") | 1000 / 23117 | 175 / 92 | | 24 | | 05'37" (+00'09") | 1004 / 24121 | 188 / 94 | | 25 | | 05'41" (+00'13") | 1004 / 25126 | 190 / 92 | | 26 | | 06'05" (+00'37") | 1002 / 26129 | 174 / 93 | | 27 | | 05'45" (+00'17") | 1007 / 27136 | 189 / 91 | | 28 | | 05'47" (+00'19") | 1000 / 28136 | 183 / 94 | | 29 | | 05'59" (+00'31") | 1006 / 29143 | 186 / 89 | | 30 | | 05'51" (+00'23") | 1001 / 30144 | 185 / 91 | | 31 | | 06'07" (+00'39") | 1000 / 31144 | 178 / 91 | | 32 | | 05'59" (+00'31") | 1006 / 32151 | 189 / 88 | | 33 | | 06'15" (+00'47") | 1005 / 33156 | 149 / 107 | | 34 | | 06'10" (+00'42") | 1005 / 34161 | 174 / 93 | | 35 | | 06'20" (+00'52") | 1006 / 35167 | 176 / 89 | | 36 | | 06'03" (+00'35") | 1001 / 36169 | 186 / 88 | | 37 | | 06'07" (+00'39") | 1003 / 37173 | 187 / 87 | | 38 | | 06'11" (+00'43") | 1007 / 38180 | 186 / 86 | | 39 | | 06'37" (+01'09") | 1000 / 39181 | 172 / 87 | | 40 | | 06'00" (+00'32") | 1000 / 40181 | 188 / 87 | | 41 | | 07'20" (+01'52") | 1005 / 41186 | 159 / 85 | | 42 | | 06'21" (+00'53") | 1002 / 42189 | 180 / 86 | | 43 | | 07'08" (+01'40") | 1009 / 43199 | 167 / 83 | | 44 | | 06'43" (+01'15") | 1000 / 44199 | 187 / 79 | | 45 | | 06'48" (+01'20") | 1003 / 45203 | 189 / 77 | | 46 | | 07'20" (+01'52") | 1002 / 46205 | 171 / 79 | | 47 | | 06'53" (+01'25") | 1003 / 47209 | 187 / 77 | | 48 | | 07'15" (+01'47") | 1001 / 48210 | 172 / 80 | | 49 | | 06'54" (+01'26") | 1001 / 49212 | 189 / 76 | | 50 | | 06'28" (+01'00") | 1001 / 50214 | 189 / 81 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 254.22 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'49" | 00:12'16" | | 3 | 05'55" | 00:18'11" | | 4 | 05'49" | 00:24'00" | | 5 | 05'44" | 00:29'44" | | 6 | 05'57" | 00:35'41" | | 7 | 05'40" | 00:41'21" | | 8 | 05'38" | 00:46'59" | | 9 | 05'29" | 00:52'28" | | 10 | 05'35" | 00:58'03" | | 11 | 05'30" | 01:03'33" | | 12 | 05'35" | 01:09'08" | | 13 | 05'54" | 01:15'02" | | 14 | 05'40" | 01:20'42" | | 15 | 05'58" | 01:26'40" | | 16 | 05'30" | 01:32'10" | | 17 | 05'35" | 01:37'45" | | 18 | 05'46" | 01:43'31" | | 19 | 06'24" | 01:49'55" | | 20 | 05'41" | 01:55'36" | | 21 | 06'03" | 02:01'39" | | 22 | 05'38" | 02:07'17" | | 23 | 06'04" | 02:13'21" | | 24 | 05'47" | 02:19'08" | | 25 | 05'40" | 02:24'48" | | 26 | 06'03" | 02:30'51" | | 27 | 05'48" | 02:36'39" | | 28 | 05'44" | 02:42'23" | | 29 | 05'57" | 02:48'20" | | 30 | 05'51" | 02:54'11" | | 31 | 06'04" | 03:00'15" | | 32 | 05'59" | 03:06'14" | | 33 | 06'13" | 03:12'27" | | 34 | 05'37" | 03:18'04" | | 35 | 06'07" | 03:24'11" | | 36 | 06'13" | 03:30'24" | | 37 | 06'04" | 03:36'28" | | 38 | 06'13" | 03:42'41" | | 39 | 06'34" | 03:49'15" | | 40 | 06'05" | 03:55'20" | | 41 | 07'00" | 04:02'20" | | 42 | 06'27" | 04:08'47" | | 43 | 06'54" | 04:15'41" | | 44 | 06'49" | 04:22'30" | | 45 | 06'47" | 04:29'17" | | 46 | 06'55" | 04:36'12" | | 47 | 07'14" | 04:43'26" | | 48 | 06'58" | 04:50'24" | | 49 | 07'13" | 04:57'37" | | 50 | 06'38" | 05:04'15" | | 50.3 | 17'03" | 05:08'41" |
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