15.1 km | 01:16:19 | 05:02/km日期: 2016-11-27 07:12 - 總爬升: 138 m - 平均心率: 147 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 80%
Pace: 05'02" / 04'58" / 04'59" / 05'04" / 04'58" / 04'49" / 04'55" / 05'00" / 05'08" / 05'16" / 05'08" / 05'12" / 05'03" / 05'06" / 05'20" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'14") | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 05'07" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" (+00'18") | 1000 / 12000 |
| 13 | | 05'02" (+00'14") | 1000 / 13000 |
| 14 | | 05'06" (+00'18") | 1000 / 14000 |
| 15 | | 05'20" (+00'32") | 1000 / 15000 |
| 16 | | 04'50" (+00'02") | 117 / 15117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
233.45 km 
mizuno wave connect 累積 :
1206.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 04'59" | 00:14'59" |
| 4 | 05'04" | 00:20'03" |
| 5 | 04'58" | 00:25'01" |
| 6 | 04'49" | 00:29'50" |
| 7 | 04'55" | 00:34'45" |
| 8 | 05'00" | 00:39'45" |
| 9 | 05'08" | 00:44'53" |
| 10 | 05'16" | 00:50'09" |
| 11 | 05'08" | 00:55'17" |
| 12 | 05'12" | 01:00'29" |
| 13 | 05'03" | 01:05'32" |
| 14 | 05'06" | 01:10'38" |
| 15 | 05'20" | 01:15'58" |
| 15.1 | 04'50" | 01:16'32" |
展開計圈分析
留言 
