10.0 km | 00:57:57 | 05:48/km日期: 2016-11-30 05:06 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96%
Pace: 06'50" / 05'55" / 05'32" / 05'41" / 05'48" / 05'39" / 05'46" / 05'38" / 05'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 967 / 9967 |
11月累積里程 : 209.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'55" | 00:12'45" |
| 3 | 05'32" | 00:18'17" |
| 4 | 05'41" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'39" | 00:35'25" |
| 7 | 05'46" | 00:41'11" |
| 8 | 05'38" | 00:46'49" |
| 9 | 05'44" | 00:52'33" |
| 10.0 | 05'35" | 00:57'58" |
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