21.0 km | 02:22:01 | 06:45/km日期: 2016-11-20 06:19 - 平均心率: 151 - 卡路里: 1967 Cal - 總步數: 25332 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 92%
Pace: 06'17" / 06'38" / 06'36" / 06'38" / 06'35" / 06'51" / 06'16" / 06'34" / 06'34" / 06'41" / 06'30" / 06'26" / 06'29" / 06'47" / 06'47" / 06'40" / 07'03" / 06'37" / 07'03" / 06'52" / 06'55" / 169'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'02") | 1004 / 1004 | 179 / 87 |
| 2 | | 06'36" (+00'17") | 1005 / 2009 | 180 / 83 |
| 3 | | 06'34" (+00'15") | 1006 / 3015 | 185 / 82 |
| 4 | | 06'35" (+00'16") | 1005 / 4021 | 179 / 84 |
| 5 | | 06'35" (+00'16") | 1006 / 5028 | 177 / 85 |
| 6 | | 06'53" (+00'34") | 775 / 5804 | 175 / 82 |
| 7 | | 06'19" | 1004 / 6808 | 176 / 89 |
| 8 | | 06'36" (+00'17") | 1001 / 7810 | 177 / 85 |
| 9 | | 06'31" (+00'12") | 1004 / 8815 | 178 / 86 |
| 10 | | 06'40" (+00'21") | 1005 / 9820 | 179 / 83 |
| 11 | | 06'31" (+00'12") | 763 / 10584 | 178 / 85 |
| 12 | | 06'25" (+00'06") | 1004 / 11588 | 178 / 87 |
| 13 | | 06'29" (+00'10") | 1007 / 12595 | 182 / 84 |
| 14 | | 06'46" (+00'27") | 1006 / 13602 | 182 / 81 |
| 15 | | 06'43" (+00'24") | 1005 / 14607 | 182 / 81 |
| 16 | | 06'44" (+00'25") | 943 / 15551 | 180 / 81 |
| 17 | | 07'08" (+00'49") | 1000 / 16552 | 166 / 83 |
| 18 | | 06'54" (+00'35") | 1008 / 17561 | 177 / 81 |
| 19 | | 06'54" (+00'35") | 1000 / 18561 | 182 / 79 |
| 20 | | 07'09" (+00'50") | 1002 / 19563 | 176 / 79 |
| 21 | | 07'23" (+01'04") | 1008 / 20572 | 169 / 79 |
| 22 | | 07'26" (+01'07") | 530 / 21103 | 174 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 134.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'38" | 00:12'55" |
| 3 | 06'36" | 00:19'31" |
| 4 | 06'38" | 00:26'09" |
| 5 | 06'35" | 00:32'44" |
| 6 | 06'51" | 00:39'35" |
| 7 | 06'16" | 00:45'51" |
| 8 | 06'34" | 00:52'25" |
| 9 | 06'34" | 00:58'59" |
| 10 | 06'41" | 01:05'40" |
| 11 | 06'30" | 01:12'10" |
| 12 | 06'26" | 01:18'36" |
| 13 | 06'29" | 01:25'05" |
| 14 | 06'47" | 01:31'52" |
| 15 | 06'47" | 01:38'39" |
| 16 | 06'40" | 01:45'19" |
| 17 | 07'03" | 01:52'22" |
| 18 | 06'37" | 01:58'59" |
| 19 | 07'03" | 02:06'02" |
| 20 | 06'52" | 02:12'54" |
| 21 | 06'55" | 02:19'49" |
| 21.0 | 158'16" | 02:22'01" |
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