6.6 km | 00:36:12 | 05:29/km日期: 2016-11-25 20:21 - 平均心率: 142 - 卡路里: 433 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83%
Pace: 04'50" / 06'08" / 05'48" / 05'34" / 03'36" / 07'25" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+01'04") | 945 / 945 |
| 2 | | 27'24" (+24'25") | 73 / 1019 |
| 3 | | 03'58" (+00'59") | 944 / 1963 |
| 4 | | 42'42" (+39'43") | 46 / 2010 |
| 5 | | 03'52" (+00'53") | 933 / 2944 |
| 6 | | 29'51" (+26'52") | 67 / 3011 |
| 7 | | 03'44" (+00'45") | 943 / 3955 |
| 8 | | 30'43" (+27'44") | 65 / 4020 |
| 9 | | 03'11" (+00'12") | 1000 / 5020 |
| 10 | | 04'33" (+01'34") | 9 / 5030 |
| 11 | | 32'52" (+29'53") | 60 / 5090 |
| 12 | | 03'23" (+00'24") | 371 / 5462 |
| 13 | | 21'20" (+18'21") | 29 / 5491 |
| 14 | | 03'18" (+00'19") | 389 / 5881 |
| 15 | | 27'42" (+24'43") | 72 / 5953 |
| 16 | | 03'23" (+00'24") | 179 / 6133 |
| 17 | | 17'34" (+14'35") | 33 / 6167 |
| 18 | | 03'19" (+00'20") | 185 / 6352 |
| 19 | | 15'00" (+12'01") | 41 / 6394 |
| 20 | | 02'59" | 189 / 6583 |
| 21 | | 03'12" (+00'13") | 8 / 6591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 219.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'08" | 00:10'58" |
| 3 | 05'48" | 00:16'46" |
| 4 | 05'34" | 00:22'20" |
| 5 | 03'36" | 00:25'56" |
| 6 | 07'25" | 00:33'21" |
| 6.6 | 04'48" | 00:36'12" |
展開計圈分析
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