43.5 km | 04:04:35 | 05:37/km日期: 2016-11-26 04:47 - 總爬升: 542 m - 地點: 軍港-猴山雙哨口-駁二-前鎮 - 平均心率: 153 - 卡路里: 2583 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'30" / 05'32" / 05'34" / 05'28" / 05'43" / 05'35" / 05'57" / 05'41" / 06'06" / 05'54" / 05'48" / 05'42" / 05'46" / 05'55" / 05'24" / 05'46" / 05'45" / 05'31" / 05'32" / 05'37" / 05'34" / 05'44" / 05'27" / 05'35" / 05'25" / 05'33" / 05'32" / 05'32" / 05'37" / 05'39" / 05'36" / 05'21" / 05'26" / 05'38" / 06'01" / 05'47" / 05'25" / 05'40" / 05'31" / 05'43" / 05'45" / 05'53" / 04'14" / 06'40" /
早早起床 煮了一隻馬.....
規律作息 規律訓練 身體就不會背離你!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
234.87 km 
Saucony PowerGrid Kinvara 7 累積 :
1601.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'34" | 00:16'36" |
| 4 | 05'28" | 00:22'04" |
| 5 | 05'43" | 00:27'47" |
| 6 | 05'35" | 00:33'22" |
| 7 | 05'57" | 00:39'19" |
| 8 | 05'41" | 00:45'00" |
| 9 | 06'06" | 00:51'06" |
| 10 | 05'54" | 00:57'00" |
| 11 | 05'48" | 01:02'48" |
| 12 | 05'42" | 01:08'30" |
| 13 | 05'46" | 01:14'16" |
| 14 | 05'55" | 01:20'11" |
| 15 | 05'24" | 01:25'35" |
| 16 | 05'46" | 01:31'21" |
| 17 | 05'45" | 01:37'06" |
| 18 | 05'31" | 01:42'37" |
| 19 | 05'32" | 01:48'09" |
| 20 | 05'37" | 01:53'46" |
| 21 | 05'34" | 01:59'20" |
| 22 | 05'44" | 02:05'04" |
| 23 | 05'27" | 02:10'31" |
| 24 | 05'35" | 02:16'06" |
| 25 | 05'25" | 02:21'31" |
| 26 | 05'33" | 02:27'04" |
| 27 | 05'32" | 02:32'36" |
| 28 | 05'32" | 02:38'08" |
| 29 | 05'37" | 02:43'45" |
| 30 | 05'39" | 02:49'24" |
| 31 | 05'36" | 02:55'00" |
| 32 | 05'21" | 03:00'21" |
| 33 | 05'26" | 03:05'47" |
| 34 | 05'38" | 03:11'25" |
| 35 | 06'01" | 03:17'26" |
| 36 | 05'47" | 03:23'13" |
| 37 | 05'25" | 03:28'38" |
| 38 | 05'40" | 03:34'18" |
| 39 | 05'31" | 03:39'49" |
| 40 | 05'43" | 03:45'32" |
| 41 | 05'45" | 03:51'17" |
| 42 | 05'53" | 03:57'10" |
| 43 | 04'14" | 04:01'24" |
| 43.5 | 06'40" | 04:04'35" |
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